Hawthorn - Heart Disease Herbal Remedy

The hawthorn is extensively used in Europe as a treatment for heart ailments, especially congestive heart failure, which involves fatigue of the heart muscle, fluid buildup around the body, and shortness of breath after mild physical exertion. This miracle herb is now starting to catch on in North America as well.

Hawthorn supports the heart in several ways. It opens the coronary arteries, improving the blood supply to the heart muscle. This strengthens the heart and helps it to beat more forcefully and efficiently. As a result, the herb boosts the heart's blood-pumping force, which is vital in congestive heart failure.

In addition, the herb dilates blood vessels elsewhere around the body, which allows blood to circulate more freely with less strain on the heart. The herb helps counteract some types of heart rhythm instability, and it reduces cholesterol and blood pressure, both important risk factors for heart disease.

Many studies provide important evidence of the herb's benefits in treating heart disease, particularly congestive heart failure. An Irish doctor popularized the herb by using it to treat heart failure at the very end of the 19th century.

German researchers gave heart function tests to 3,664 people with congestive heart failure. Then all of the study participants were instructed to take hawthorn. After 2 months, the participants were tested again. Their heart function improved considerably, about as much as would be probable from normal pharmaceuticals. No noteworthy side effects were detected in this test.

Although the herb is considered safe and may be useful in the handling of heart failure, angina, and cardiac arrhythmias, these are serious, potentially life-threatening circumstances require professional medical care. Consult your physician if you would like to use this herb as part of your overall treatment plan.

Large amounts of hawthorn may cause sedation and a major drop in blood pressure, possibly resulting in dizziness. The FDA lists it as an herb of indeterminate safety. Only people who have been diagnosed with heart ailments, angina, or cardiac arrhythmias, and then only in consultation with a physician should use this heart stimulant. Children and pregnant or nursing women should not take it.

With about 900 North American varieties, this herb is well tailored to many environments, from urban areas to hillsides. The tree tolerates a range of soils but prefers somewhat alkaline, rich, moist soil. Some species prefer full sun, while others grow well in limited shade. Check with a nursery for the species best appropriate to your region.



Jason Hunter is a natural health advocate. He is owner of a natural health web site called Home Health and Natural Remedies. To find out more about other herbs that can benefit the heart, visit: Natural Remedies For Angina

Common Symptoms of Angina Pectoris

Home Health Remedies




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A Natural Remedy for Allergy Fights Irritable Symptoms

The natural remedy for allergy can keep your allergic symptoms in check. Instead of relying on and constantly taking the risks of adverse effects of drugs like antihistamines, natural cures for allergic reactions helps dampen your system's reaction to allergens safely and effectively. The moment you are exposed to allergens, symptoms are almost always immediately manifested in the eyes, nose, mouth, lungs and stomach. Common symptoms like watery and red eyes, runny nose, nasal congestion, fatigue, headache, tight feeling in the chest, coughing, nausea and breathing problems can immediately put you under a great deal of misery. Being armed with the knowledge for a  natural remedy for allergy helps you immediately get relief from uncomfortable and embarrassing symptoms.

On natural remedy for allergy

Many have found instant relief to allergy by using antihistamines and decongestants. However, long-term use of these drugs may negatively affect health. While these drugs are potent in controlling allergic reactions, side-effects like sleepiness and grogginess can reduce the alertness and concentration of the patient. To allergy suffers who wanted to do away with unwanted side-effects, natural cures for allergy presents an equally effective treatment option. In fact, all-natural cures for allergic reactions can be implemented with simple home items.

Herbs

The healing wonders of herbs extend to alleviating allergy symptoms. Herbal remedies like red clover and eucalyptus can relieve congestion and loosen mucus. Eucalyptus makes great chest rubs and liniments that relieve pain and calms cough and colds. Red clover makes potent healing teas that exhibit antispasmodic and expectorant properties. Alfalfa offers cold relief and is effective in calming the irritated mucus membranes. Licorice root is good in stimulating the release of hormones that relieve inflammation. Sarsaparilla root, Irish moss, ginger root and bladderwrack are potent immune system boosters.

Not only are herbs an effective defense against nasty allergy symptoms, they also offer more significant health benefits that strengthen the immune system as well as the body's defense against the irritating effects of allergens.

Anti-allergy diet guidelines

To help the body quickly eliminate irritating allergens, increasing fluid and water intake is essential. Fruit juices are good except citrus fruit juices. All vegetables are good to go, but stay away from corn and tomato and tomato-based products. Prefer eating white meat such as turkey and white fish like sole, halibut and swordfish. Stay away from common allergy inducing foods like shellfish, peanuts, almonds, sunflower seeds and walnuts.

Natural supplements are also helpful in improving allergies. Taking your daily recommended dose of vitamins A, C and E, mineral Zinc and gamma linolenic acid (GLA) plus bioflavanoids should give you potent antioxidants and immune-strengthening nutrients. These nutrients are proven effective in mitigating the impact of allergies as they reduce histamine production, stimulate anti-inflammatory activities and buffer the acidic and other nasty effects of allergy attacks.

Reminder

For many people, cures for allergic reactions are just a drugstore away. When there are wide assortments of drugs and sprays that offer immediate relief to allergic symptoms, using natural alternatives and natural allergy treatment regimen proves to be the safer and more practical option in resolving this health issue. Unlike drug medications, the natural remedy for allergy poses near zero risk of troubling side-effects. Hence, cheap, convenient and effective natural remedy for allergy offers practical and quick relief to the common discomforts of allergies.



Want to find out more about Most Natural Remedies, then visit Elaine Schulstad's site on how to choose the best natural remedy for allergy for your needs.




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Caraway Seed Tea Recipe Ancient Remedy for Colic, Bronchitis, Improved Digestion

Caraway seed is an ancient remedy for digestive problems, bronchitis, and even colic. Warm tea itself tends to help digestion, but the properties of the caraway seed bring added benefit. The best way to experience the benefit is through tea which is simple to make at home if you have caraway seeds on hand.

Caraway Tea Recipe

For a one cup of tea, use about twelve ounces of water and a tablespoon of fresh caraway seed, or about two teaspoons of seed to one cup of water. Follow the simple steps below.

Place the water in a kettle and bring to boil.

Place your seeds in a tea cup.

Pour the boiling water over your caraway seeds.

Cover the tea cup with a plate or other cover to keep the heat of the water inside the cup.

Allow the tea to steep for at least fifteen minutes.

Pour tea into a second cup through a strainer, straining off the seeds.

Discard seeds.

Add honey to the tea to taste.

Alternatively, you may choose to boil the seeds in the water itself, boiling for 15-20 minutes as a quick method for getting maximum benefits out of your caraway. However, if you are able to wait overnight, your tea will be optimal if you allow it to steep for hours, much like an herbal infusion.

A Longer, More Effective Method

The key with good caraway tea is to let the tea steep to allow the benefits of the caraway seed to be diffused into the water. Consider making a large batch of tea and allowing it to steep overnight. This is a common technique used in herbal infusions to maximize the benefits of the tea. To use this method, simply do the following:

Bring one quart of water to a boil.

Pour boiling water over about three tablespoons of caraway seed waiting in a sauce pan.

Cover the saucepan with a well-fitting lid.

Allow saucepan to sit covered overnight.

In the morning, strain the tea into a jar for easy storage, straining out the seeds.

Enjoy this tea with honey until you are feeling better.

This tea will keep in your refrigerator for up to two weeks in a well-sealed container. Simply warm it up when you are ready for a cup of tea. It will also sit well in your kitchen all day long, so you could make a day's supply of caraway tea each evening before you go to bed. Using this method, you will have a high quality tea all day long, for as long as you need it.



Find fresh caraway seeds online or at a local ethnic market for the best value. Buy a supply for about six months so that you always have fresh caraway seeds on hand.




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An Ancient Remedy For Pain and Other Ailments Conquer Modern Medicine For Back Pain Relief

Acupressure - A Forgotten Art for Pack Pain

There is a few different ailments and painful conditions that can be solved by some "forgotten arts" - those that were traditionally used, but eventually had to make way for newer, modern techniques. One such art or technique is that of acupressure (a close cousin of acupuncture). This technique is perhaps thousands of years old, and the only reason we still know about it is because it obviously still works.

In fact... people swear that the technique completely removes their back pain. For those unfamiliar with the techniques of acupressure, you'd certainly be surprised at how simple it is to experience, and the amazing results achieved.

The technique of acupressure is simply applying certain amounts of pressure on particular parts of the body using the fingers or thumbs -- in the same context of where acupuncture needles would also be placed. And believe it or not, acupressure can be even more effective than acupuncture, better results without needles!

The technique is especially useful for those suffering from back pain. Acupressure is becoming more popular in modern times as an effective technique. Check with your local homeopathic or naturopathic doctor for your nearest practitioner.

Modern medical science will generally fail to recognize the effectiveness of simple and natural healing techniques, so you may need to do your own research to verify the effectiveness. Some independent studies will tell you that after doing a double blind test amongst selected people, some of them receiving modern treatment, and others receiving acupuncture, the results said that those who used acupressure experienced the best pain relief and recovery from their chronic back pain.

It is quite strange that doctors and insurance companies will not grant acupressure as an effective and legitimate therapy, but hopefully things will change soon as more evidence comes to light of the positive benefits.

Naturally is up to you whether you'd like to try acupressure, but looking at the evidence and the treatment itself, there seems to be no down side to receiving the therapy, considering no needles or equipment is used, just the practitioner themselves.

It would certainly be a major benefit to you for the pain to eventually recede by using acupressure, and not relying on pharmaceuticals and synthetic medicine anymore.

As a general consensus of natural medicine practitioners goes, it is far better to treat the problem, rather than simply dealing with the symptoms.



If you would like some further information about pain-free living, take a look at learnitinanhour.com/backpain [http://learnitinanhour.com/backpain].

I've put together some of the best resources on removing back pain the natural way, and made it totally free to download.

Simply click here [http://learnitinanhour.com/backpain] for a closer look.




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Magical Home Remedy Natural Cures - Easy, Safe & Effective

Feeling rundown, stressed and short on time? Stress and anxiety cloud thinking, wasting time and energy. Avoid the dangers and high cost of meds. Strengthening your immune system is easy - do it with every meal and take exercise "stress-relief" breaks. It really is that simple.

The hard part? Breaking the old eating habits and work compulsions. They are only habits - and will give way over time. It does take a plan and making it public (posting it up) so it stays "top of mind."

Your subconscious dominates - 95% of the time - and it takes about 21 days to insert a new habit. The 5% you are "mindful" will not over-ride your old habits - as you know from attempting to make changes. A few good ideas alone won't change much. Those ideas only "stick" and become new habits with repetition and over time.

Clear your mind with home remedies, super nutrition, and retreats to a spa or to nature. Your new-found insights will save you time and maximize your efforts.

Stressed, low nutrition thinking is confused and repetitive. You'll save hours - and accomplish more -- with refreshing breaks, home remedies, and healthy diet choices.

Home Remedy Cures and Herbal Magic

"And we have made

of ourselves

living cesspools,

and driven doctors

to invent names

for our diseases." Plato

Walking and exercise are mandatory -not an option. If you don't move, your body cannot function well. Remedies won't help you if you don't help yourself. Begin with a routine you like, and keep at it. Yoga is an excellent activity uniting "body, breath and mind" -- to stretch and energize.

How important is water?

You can go a long time with low nutrition, or even go without food for weeks -- but you can't survive but a few days without water.

Water covers almost 70% of the earth. You are 90%+ water. You evolved from the sea (remember the embryo evolving into a baby in your mother's womb?) and you need lots of water to thrive. Water is constantly depleted by your body and must be restored hourly.

Water heals an amazing array of symptoms. Headaches, constipation and digestive disorders improve remarkably with simply drinking large amounts (gallon or more) of water. You are 90%+ fluids - and when you are in the habit of not replenishing water needs, the body takes liquids it needs from the colon, digestive track and lymph. Hence - stress and pain in those areas. It's pretty easy to add water - lots of it - every day, and prove this to yourself.

Water relieves: constipation, spastic colon and elimination disorders; Migraine headaches show marked improvement (chronic conditions require diet and stress modifications too); PMS and pre-menstrual cramps (also lower calorie intake); joint tenderness and cramping; lower back pain is often kidney or liver ailments - and water flushes out toxins.

Flavored solar energized water at room temperature is great method to balance your emotions, increase your water intake and energize yourself. Fill a quart glass pitcher with purified water, and add herbs and/or food, and place in the sun in the morning for an hour or so. Try several leaves of mint or basil or a favorite herb and then add cucumber or lime or lemon or strawberries -- your favorites. You can also make "sun tea" by adding tea herbs and placing the pitcher in the sun for 3-4 hours. You now have a solar energized home remedy high-powered drink!

"Sometimes a headache

is all in your head. Relax." Hartman Jule

Home remedy tea and herbal drinks

Use fresh ingredients and organic when possible. Boil in a glass pot or stainless steal to avoid picking up toxic residue from the container during heating.

Green tea is an antioxidant and is a good addition to your diet. Use decaf if stress is an issue or you feel anxious.

Ginger tea (boil 1/4 cup of fresh ginger, in chunks for 30 minutes on simmer) is a digestive aid and assists with detoxing internal buildup in your organs. Add honey and relieve the symptoms of a cold. Or add cardamom pods and lemon slices, simmer (and open the pods.) Serve with honey as a festive light refreshment.

Lemon grass tea (slice 1-2 stalks into 1" chunks and simmer for 30 minutes.) Soothing and calming, this is a good "bed time" or afternoon "wind-down" drink.

Chamomile tea is a classic for calming anxious nerves, and for sleeping more soundly.

Mint tea (Fresh mint leaves in pot, and pour boiling water over them - allowing them to steep for 4 minutes.) Is a good digestive aid and pick-me-up. Add honey for a sweat treat.

Peppermint tea is calming if you are feeling angry or frustrated. It is also a mild digestive aid, and pick-me-up drink.

Honey and cinnamon tea (use raw honey and non-irradiated cinnamon and water under 120º) has many healing properties, and as a tea, is a good digestive aid and assists with weight-loss.

Raw, unfiltered apple-cider vinegar and honey tea. Heat water and add 1-3 Tbl. of Raw, unfiltered apple-cider vinegar and a teaspoon of honey (or to taste) for a digestive aid that also helps restore healthy digestion, rids excess gas, and better elimination.

Celtic Cold Cure: boil in glass quart pot: 1/4 cup of ginger, 1 chopped apple and 2 tea bags (green or black) for 30 minutes on simmer. Soothing and healing, this is a wonderful comfort to an achy sore body! Add honey to taste.

Eucalyptus tea (simmer fresh Eucalyptus leaves for 15 minutes.) Soothing and invigorating, a digestive aid and tasty treat.

Natural Health and Healing Remedies for common ailments

"The human body

heals itself and

nutrition provides

the resources

to accomplish

the task." Roger Williams Ph.D.

Food choices an easy way to restore your body's energy. Studies show the Mediterranean Diet is about the healthiest in the world - and a Natural Cure for Dementia. Superfoods such as honey and almonds offer super benefits - defending against cancer, heart disease and dementia, to name a few. Add Superfoods to your diet for super results.

Aloe Vera either in liquid or caps is an excellent herbal remedy for constipation and to energize a slow digestive system.

Castor Oil (cold pressed and hexane free) is an ancient remedy. Yes, it tastes awful. But it works miracles!

Castor Oil is excellent for softening rough skin and promoting healing of skin disorders. Massage into areas of sore muscles or stiffness for quick relief. For stomach ailments make a pack (saturate a flannel or soft cloth) and place over abdomen (or sore area.) Cover with plastic wrap and apply heat (hot water bottle or pad) to increase the penetration.

Castor oil has hundreds of additional uses brought to light by the Edgar Cayce Readings. It was often successfully prescribed for serious healing with excellent results.

"The doctor of the future

will no longer

treat the human

frame with drugs,

but rather will cure

and prevent disease

with nutrition." Thomas Edison

Home Remedies using honey and cinnamon.

Honey has hundreds of remedial benefits and is perhaps the most ancient of home remedies.

Cinnamon helps slow down the rush of sugar to the blood, which in turn helps prevent gaining weight. It's also an anti-inflammatory, and helps to delay the onset of aging, loss of vitality and enhances mental clarity.

There are many home remedies using honey and cinnamon for a variety of ailments -- including -- Coffee acid neutralized, insect bites, arthritis, bladder infections, colds, upset stomach or gas, Skin infections, losing weight, and to stop bad breath.

Natural Healing Remedies for the body-mind.

"There must be quite

a few things that a hot

bath won't cure, but

I don't know many of them." Sylvia Plath

Hot showers or a bath restores inner calm, as well as cleansing the body. Soak in sea-salt or epsom salts to relieve stress and tired achy muscles. Add Comfrey leaves, Eucalyptus leaves, herbal combinations or essential oils selected from the health food store.

Massage is good for the body, mind and soul. Take a mini-vacation at least every few weeks to restore your body's equilibrium. Make it a "spa" or massage get-away and consider the expense "preventative medicine."

"Climb the mountains

and get their good tidings. Nature's peace will flow

into you as sunshine

flows into trees.

The winds will blow

their freshness into you,

and the storms their energy,

while cares will drop off

like falling leaves."

John Muir

Spend time in nature restoring your natural balance. Beauty has the power to transcend mind-chatter. A regular routine of walking in beautiful natural surroundings will benefit you more than any other single practice.

You will find that with high nutrition, less stress and the lift from long walks enjoying beauty in nature -- you will make better choices, see solutions and maximize your efforts - affording ample time for a healthy lifestyle. You need only get started and soon your momentum will carry you.

Good Fortune: "Take time for your health -- or soon you will have to find time for illness."



Cheryl Janecky is the expert on attracting Good Fortune in quick easy steps. Get the facts and more Home Remedies, and FREE "21 Insights" Home Study course. Natural remedies are a proven, safe and certain path to vitality.

Start today. From the new sciences and ancient wisdom: get the FREE facts on the Mediterranean Diet and Natural Cures: http://www.quick-good-fortune.com/Natural-Cures.html Copyright 1974-2009 © The Good Fortune Company LLC - All Rights reserved.




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A Remedy From Ancient China to Relieve Hot Flashes and More

First, ask yourself: What is a hot flash, really? Western medicine can confuse you with its technical explanation of what more simply for me, are hormones which are doing their dance. Just joking around with yourself would be a good way to start, especially if you take yourself seriously most of the time. Look on YouTube.com for a scientific answer about what hormones in females do, and you will be hard pressed to find an answer from doctors that will help you to help YOURSELF cool them down. We humans can learn to take our own health into our own hands by relaxing. Cerebral answers will make you tenser than before you started searching. All ancient people always used images to help them to relax.

We all have dancing hormones, (women are more famous for them, but men have them, too.) Imagine a nice, happy image of YOUR very own hormones dancing in YOUR brain and nervous system. It might be true that most people like to dance, but of course some do not. We are talking however about your very own hormones dancing, not the physical you being observed by anyone. Most people might have fun doing this if they take the time to practice this first exercise I right away give you in this article: Simply, in the safety of your own quiet space, acknowledge that YOUR OWN HORMONES can dance in a pleasant way in your body. This is a form of a positive mantra, or repeated words that are enhanced here by an image of, perhaps, little wiggly shapes that you imagine are hormones, dancing in your body. Nobody knows but you that you are doing this exercise. Indulge yourself and give it about five minutes of at least three repetitions. See how you feel after that and find a way to agree that you feel better than before you started. Looking at positive possibilities and suspending suspicions will help you. So many of women around the time of getting hot flashes need to play and relax!

We female humans are quite like the train of life that has been going along one type of track from the years after preteen and teen, and suddenly, even if we have been warned, there looms ahead a track switch that nearly topples the entire train. This is true for many but not all women. Some women naturally handle this change smoothly. Our modern world has made a dependence upon drugs seem a normal way to feeling happier and healthier than stress overload has permitted for so many. Really, what if a simple exercise like the one above could jumpstart you back toward a simpler and healthier, (and cheaper way,) toward feeling good. Ancient remedies allow you to stop taking lots of pharmaceuticals. You begin learning that you are in charge of cleaning up the jumpier nerves by eating healthier food and eventually learning these mind-spirit-emotion- transformative exercises that ask you to tune into yourself. You need to learn to focus on specific points in your body.

What are humans like you and me? A very simple answer is: beings walking around in electric bodies with varied currents pulsing through us. Ancient people were more tuned in to their electric and spiritual bodies and literally danced and chanted their way into transformation times. Nowadays, you must have watched three thousand commercials or so from drug companies. Do you get confused? Even with reading about more natural herbal remedies you may well get equally confused. It's no wonder that you might well opt for something simple and seemingly silly.

This answer might be to become more user friendly with your body. It takes training. Through practices like the one above and the next to follow, you can become sensitive enough to signals which indicate to you that you are coming into menopause. You can drop your fears by practicing to convince yourself that it IS a good time ahead to becoming a more mature woman. Start looking at yourself newly. Are you not just a body with signals that can be finely tuned? You no longer are sentenced to being lost and/or simply nervous.

Try this technique from Ancient China: Start to really get to know the points along your spine and some in front of your body, where you can focus your mind. This one technique that can be learned is called Ovarian Breathing. This is a first step to be practiced over and over every day at least 5 minutes and also at the onset of a hot flash. This first step may well lead you to experience yourself newly. Agree to yourself to go slowly and think of it as a fun type of game.

Begin by relaxing in a comfortable position. Sit upright or lay back on an angle, but in either choice of posture, keep your spine straight and supported. Feel open. It could be best done standing, especially if you tend to be "spacey." No matter which way, imagine you are rooted to the earth like a plant, (preferably a deeply rooted tree.) Keep up your awareness as you follow the summary below and continually re-engage your tree-like roots. Follow this summary of Ovarian Breathing. It is perfectly safe when done as suggested:

Smile a genuine smile and engage your endorphins and serotonin, which are some of the "feel good" neurotransmitters in your brain. Start letting those transmitters of good feelings start washing you from head to toe. Play with that idea/image awhile. Then do it in this more regulated manner:

Let the "Smiling Endorphin Wash" spin around your eyeballs as if you were wrapping them in gauze bandages, very lightly.

Now connect a spiraling line downward from each eye and do the same spiraling around your nipples.

Then spiral straight downward from the nipples to the ovaries, (or to where the ovaries were before a hysterectomy! You might need to look at an anatomy book.) Do that all in one soft, easy inhale. Three spirals at each station are enough.

Now exhale as you spiral inwardly to the uterus and then down to the perineum. (The bottom-most part of your torso where your sphincters are located.)

Let you mind go down the outside and front of your legs and know that your tree-like roots keep you safely connected to Mother Earth. Go back to the perineum via the inside and back of your legs.

Next, go up the sine on the following points, one by one. when you begin be in an attitude of being experimental until you feel you have felt you have found a variant in your experimentation that feels outstandingly better than others. Make certain to keep your breath relaxed and even and coming from your diaphragm, not your chest. Relax that chest and your shoulders. Spiral each next of six points lightly three times each in the direction that feels comfortable, or go both clockwise as well as counterclockwise at each point!

The first point is the sacred sacrum bone.

Follow with the vertebrae on your genuine waistline also called belt line, (Lumbar 2-3.)

Then the vertebrae above your bottom rib, (Thoracic 11.)

Next go to the big bone at the back of your neck, (Cervical 7.)

After that, the occipital, where the base of skull meets the neck.

Finally roll your eyes up and spiral at the crown, (the top-most part of your head.)

Smile and relax more as you repeat the process of learning by repeating the exercise of following through steps 1.-5 and 1.-6. a few times. You might repeat the entire pattern a total of three, six or nine sets.

To totally finish, smile back down to your belly button and collect a spiral of energy there at your navel. First spiral counter-clockwise from the navel outward, and then return inwardly in the clockwise direction back to your navel. Do about nine spirals in each direction, and if you like how it feels, do 18 each way. If you like it very, very much, do 36 spirals counter- clockwise and 24 clockwise. You can use your hands to help you to spiral. Feel as though all your energy is tucked safely like a jewel in your navel, only it is located within your belly.

Let yourself study playfully and lovingly, without performance anxiety or ego. You are awakening your spine, the electric messenger of orgasm which is the physical form of the feeling of rapture in your heart and/or bliss in your mind. The Ancient Chinese have known for thousands of years that these good feelings are transmitted to us if we can claim an ownership that is perfectly normal. Opening yourself toward this power is liberating! You will feel terrific! You will feel, after practicing regularly, perhaps for weeks or months for some, perhaps right away for others, that you are getting into the electric stations of your body, and adjusting your own energy rhythms. What does it matter if you are quick to get it or slow? It simply is not a race. Play at it and trust the ancient wisdom. It's free. There are no side effects, if you relax into it and let go. Your right time will come toward building your own TRUST in this ancient process. Always, always return to your navel and do the spiraling there, even if you want to quit mid stream. Please do that! This technique can be adapted for usage for newly menstruating teens, women who have various complaints after menopause, women looking to become pregnant, and women with a libido that needs balancing. These slight adaptations are given in classes you might take from a Universal Healing Tao teacher or can be found in books by Grand Master Mantak Chia. That web site link can be found on my web site below. You might also look for another teacher who might know similar techniques. Some teachers you may contact can give lessons to you over the phone. Seek and find your way to comforting and peaceful maturity as a spiritual, healthy being on this planet.



Raven Cohan went through a carefree menopause by using these techniques and considers herself a sexy, happily married senior at 65. Not only is she a senior in age but she is a Senior Instructor with Grand Master Chia's Universal Healing Tao. She has been his student from the first class he offered amonst his first non-Asian students in 1981 in N.Y.C.. She now has nine certifications from the organization since 1983. Look at more articles of Raven's on E-zine.com and on her Web site at http://www.taoTLC.com. Raven is writing a book mostly about Mantak Chia's exercises with some humor and her personal incites. This article is part of the book, which has an amusing title that is being kept under wraps




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Hair Loss - Onion as a Hair Loss Remedy Being Used Today

Onion as a remedy for hair loss is a type of old herbal folk medicine that is still being used today. In fact, onion juice is an ingredient in several topical hair growth lotions currently on the market. Our early ancestors valued onions for it's medicinal properties. During the Middle Ages when our medicines came from nature, physicians prescribed onions for many purposes such as headache, earache, snakebite and to combat hair loss. Patients experiencing hair loss were advised to cut a raw onion in half and rub it on scalp, or to extract the juice by grating the onion finely, then rubbing the juice into the scalp.

Perhaps the reason onion is valued for hair is because of it's high sulphur content. Sulphur is known as the "beauty mineral." Sulphur is necessary for formation of collagen and for the maintenance of the skin, hair, and nails. Dry skin, brittle hair, hair loss and weak nails could be a sign of sulfur deficiency.

A study from Department of Dermatology and Venereology, Baghdad Teaching Hospital, Iraq, tested the effectiveness of topical crude onion juice in the treatment of alopecia areata. The group using the onion juice had success in 73% of persons tested in comparison to 13% of the group using tap water. This study was published in the Journal of Dermatology, June 2002.

Several varieties of the original treatment are as follows:

Add small pieces of a medium sized onion to a cup of rum. Leave for 24 hours. Remove the onion pieces and massage your scalp with the rum.

Place ½ cup chopped onion and ½ cup dried nettle in a container. Add vodka to cover. After a few days strain liquid and apply to scalp.

Combine ¼ onion juice with one TBS honey. Massage into scalp daily.

The following recipe is from Heinerman's Encyclopedia of Fruits, Vegetables and Herbs (Parker 1988) It uses onion skins to make a hair rinse. This recipe claims to make your hair super shiny and soft and to enhance color.

Collect clean dry golden or brown onionskins in a brown paper bag until you have 2 ½ cups lightly packed. Steep the skins in 1 quart of boiled water for 50 minutes. After washing hair, briefly towel dry and rinse several times with onionskin mixture, then rinse with plain water.

Onion is still being used today for many medicinal purposes, including hair loss. It's antibacterial, antifungal, anti-inflammatory, circulatory and anti-oxidant properties make it a highly valued food source that can be used both internally and externally for healing purposes.

Adding onion to the diet will help supply hair with many important nutrients, health producing phytochemicals and antioxidants.



If you enjoyed this article and would like to learn more hair loss, Please visit VZ BOTANICALS Melanie Vonzabuesnig is the author of Hair Loss in Women...Getting to the Root of the Problem and Aroma Hair...Aromatherapy Formulas for Healthy Hair.

Melanie Vonzabuesnig used aromatherapy to treat her own hair loss problem. She has researched every aspect of female hair loss in order to help other women experiencing hair loss. She enjoys writing about health related topics.




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9 Oregano Oil Uses - An Ancient Remedy Much Needed in Modern Times

Oregano oil uses have been recorded as far back as the Pharaohs in Egypt and by the Babylonians in 3000B.C. The favorite medicinal herb of the ancient Greek's. Hippocrates praised its healing abilities and English physicians in the 1600's used wild oil of oregano specifically for infections of the female sexual organs, colds, asthma and generally all infections.

Then what happened? Its uses became virtually forgotten along with many other wonderful natural healing products remembered only by few traditional natural herbalists as modern medicine gained increasing popularity.

Until the early 1990's the miraculous healing potential of this herb were all but unknown in the modern world. It is to be noted that there are around 60 varieties of oregano, the medicinal variety grows wild in the Mediterranean countries and is not the common herb found in many supermarkets and kitchen cupboards.

Thankfully however Oregano oil uses are becoming more well known again and widely available to the public at large. A naturally potent

- Antioxidant

- Antifungal

- Antibacterial

- Antiviral

- Antiparasitic

- Anti-allergy properties

So what are a few main Oregano oil uses?

- Fighting yeast and fungus both internally and on the skin. Wild oil of Oregano destroys all varieties of yeast's and fungi anywhere on or in the body. Candida, Thrush, Yeast infections, Athletes foot, Any blood born mould fungus infestations.

- It is even capable of destroying mutated/resistant fungal forms resulting from antibiotic treatment.

- Effective for parasite removal. Parasites can live in the gut, liver, lungs and other organs.

- Nutrition - Rich in minerals Calcium, Iron, Zinc, Magnesium, Potassium, Vitamins C& A and Niacin.

- Boost your immune system. Potent forms of organic wild Oregano Oil containing at least 80% Carvacrol kills viruses and even super bugs also bacteria including staph, E. coli and strep.

- Improving digestion by destroying micro-organisms that cause digestive problems.

- Potent against allergies, colds, flu, hay fever and sinus issues.

- Improves respiratory health by killing the mould fungus germ. Currently in North America such a germ is causing an epidemic of respiratory illnesses.

- Improved joint and muscle flexibility.

Research indicates that up to 80% of all chronic ear, sinus and lung problems are caused by mould fungal infections. A natural history proven, side effect free natural alternative is now once again available and with should be seriously considered.

Taken externally it is a must for the medicine cabinet, best diluted with olive oil for sensitive areas as can cause burning sensation as die off occurs. Taken internally, a supplement that should be taken on a regular basis (see directions for full details).

Oregano oil uses stated here are only apply to organic wild oil of Oregano with a minimum of 80% Carvacrol. .



There are numerous available, many of which are an ineffective quality. For one which is considered among the leading Oregano oils please visit this site

Steven is a Professional Therapist and Natural health advocate with over 3000hrs study in Exercise Science, Health & Nutrition and Massage. He has his own clinic and also works part time at one of the large exclusive health retreats set in the Gold Coast Hinterland. A part time Triathlete who strongly believes in natural therapies and prevention rather than cure.




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Remedy For Hair Loss - How to Keep Hair Full With Natural Remedies

Hair loss can happen to anyone be they woman or man, young or old; and it can be for various reasons. Sometimes the health of the person is involved. Other times it can just be a medication or it can be heredity. Remedy for hair loss can be done naturally to prevent or stop losing hair that can be found in the supermarket, in the drug store, or in the home.

A way to get your hair to grow faster and hopefully stop balding is to rinse the hair with apple cider vinegar and sage tea. Make a strong sage tea by boiling four cups of water and adding a handful of fresh sage or at least one fourth cup dried sage. Boil for two minutes then remove from heat. When the mixture is cool strain and add one cup of apple cider vinegar. Keep this mixture in the refrigerator and use about one cup to rinse your hair. This mixture will also stop graying of the hair as well.

Saw Palmetto is a popular herb used to improve hair growth. It cleans out the hair follicles and lets them thrive again. Silica is used to prevent baldness and nettles are high in this mineral. Find Saw Palmetto in the health food store. It does come unbound but if you can't find it get it in capsules and take them apart. Combine one tablespoon saw palmetto and combine it with two teaspoons of nettle. Boil four cups of water and once the water boils add the herbs. You can wrap them in cheesecloth and tie with string or you can strain them out after they have boiled for about five minutes. Cool and rinse head daily. Saw Palmetto capsules can also be taken daily. Nettle juice can be found at any health food store and drinking 1 tablespoon in a glass of water will help. DHT is a bi product of testosterone and can cause male pattern baldness. Saw Palmetto and nettle have been proven to help rid the system of DHT. Saw Palmetto also helps with any prostrate problems.

Rosemary oil is an ancient remedy for hair loss as it stimulates the follicles and improves oxygen. Rosemary oil is somewhat expensive so to make it last a little longer combine five or six drops with about one tablespoon olive oil and massage into the scalp. Leave on a few hours and wash out several times per week. Rosemary cleans the scalp and gets rid of any damaging residue. Your scalp will tingle a bit but should not burn.

Tea Tree Oil kills bacteria and mites that kill hair follicles causing loss of hair. This too can be cut down with olive oil to make it last a little longer and not smell as strong. It is best to use this at night when you don't have to go out and can wash it out in the morning because of the strong scent.

Hormones are usually the culprit in hair loss for women. One way to stop loss is to rub about one teaspoon of coconut oil into the scalp daily. This will also condition the hair you have. It is common for some conditioners to have coconut oil in them so be sure to find them and use them on a regular basis.

Good circulation to the scalp is essential to keep your hair full and thick. It is not a bad idea to get your hands on the scalp and give a nice massage every morning and every evening. Circulation will be improved and you may be able to keep your hair.

It should be noted that not all remedies work when using to combat baldness. Sometimes heredity just won't give up and it doesn't matter. However, with some preventative measures prior to losing most of your hair, you may be able to retain at least some of what you had in the past. You may even be able to grow more.



Do you really want to cure your hair loss problems?

John Farikani is an expert on remedy for hair loss.

Discover how to solve your hair loss problems by following the advice and remedies recommended at the following site http://www.baldness-prevention.com




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Hemorrhoids Natural Remedy - Natural Hemorrhoid Remedies That Work Magic

Ten million Americans suffer from hemorrhoids every year. In as much as hemorrhoid sufferers want to find cures to end their pain and discomfort, many are reluctant tor talk to their doctors and ask for medical advice.

When hemorrhoids natural remedy was introduced, people were more accepting to the alternative way treating this painful disease. Some patients show unwillingness to submit themselves to doctor-prescribed cures for fear of side effects and further aggravation of symptoms.

Hemorrhoid is a painful condition indicated through swelling of the veins in the rectal region of the body. It is a result of too much pressure caused by straining in bowel movement, pregnancy, obesity and anal intercourse. That said, the symptoms of hemorrhoids are one of the most unpleasant and uncomfortable. A lot of pain, itching and irritation can center on your anal area and this can have a huge impact on your daily normal activities.

A lot of contributing factors make anyone a potential victim of this disease. Be a victim no more and put an end to your suffering. Hemorrhoids natural remedy can work magic in treating dreadful piles and guarantee no side effects brought about by harmful medicinal drugs.

One of the most commonly used hemorrhoids natural remedy is the witch hazel cream. This is a bark and root extract from a plant called Hamamelis virginiana. Possessing remarkable astringent properties, the witch hazel is known to shrink inflamed veins over time. It can be bought in two forms: in cream or liquid solution. As a cream, simply rub on the sore spot for a soothing effect. You can also buy the liquid solution at a local drugstore. It works best when used as a hemorrhoids pad. This is done by soaking baby wipes with the solution and wiping your anus with it. Soak enough pads to supply you every time you need relief from hemorrhoid symptoms. This may also come in handy when traveling where you can pack some wipes wrapped in foil to keep them moist. Keep in a travel bag so you can treat piles away from home.

A Butcher's broom (Ruscus aculeatus) is also known as an effective hemorrhoids natural remedy. Popularly used as an ancient remedy for varicose veins in Europe, it also increases vein potency and reduce swelling. The butcher's broom is usually advised to be taken as a capsule or tea beverage.

A seed extract called the Horse Chestnut is also a known hemorrhoids natural remedy. It minimizes the enlargement of the hemorrhoidal vessels and regulates blood flow.

A helpful hemorrhoids natural remedy that does not involve medication is observing proper hygiene. Cleanliness and sanitation are always the key factors to prevent the onslaught of diseases. Make sure to clean your anus regularly especially after defecating. Use clean water and antibacterial soap. Avoid using scented soaps as some harsh chemicals might further aggravate the lumps. It may also be helpful to use warm water. Keep your anus completely dry. Moist areas are a breeding ground for bacteria.

The hemorrhoids natural remedy is safe, with no risk for side effects. However, while many of these remedies prove effective on many hemorrhoid patients, it may not work the same for everyone. A sound advice from a medical practitioner may still be necessary.



Learn how to Cure Internal Hemorrhoids

Find the safe and natural ways to cure hemorrhoids.




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Hot Flash Remedy - Three That Are Natural and Effective

Do you find yourself feeling warm while others don't? If you do, then you might be experiencing hot flashes, a common symptom of menopause caused by decreasing levels of estrogen. Around 85% of American women experience hot flashes in varying degrees as they approach menopause; 20-50% of them continue to feel hot flashes for the first two years after their last period. The intensity of the hot flashes decreases with time, but they can be very uncomfortable while they last. Thankfully, you can use a hot flash remedy that is completely natural to soothe discomfort and decrease the severity of your menopause symptoms. Enjoy a good night's sleep and a pleasant day with these three natural hot flash remedies.

Vitamin E for Hot Flash Relief

Most people think of the antioxidant vitamin E as a single substance working alone. The fact of the matter is that vitamin E is actually made up of several different antioxidants - four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta). The alpha tocopherol vitamin E is the only type that the human body can store and maintain. It is also a popular subject of scientific research, and one of the few natural substances that delivers consistent results to women suffering uncomfortable symptoms of menopause. Not only was alpha tocopherol found to relieve hot flashes; it can also combat vaginal dryness, boost the immune system, and reduce the risk of heart attacks.

If you intend to take vitamin E for menopause relief, consider investing in a vitamin C supplement too. Research shows that vitamins E and C are a highly effective antioxidant team, with vitamin C enhancing the effects of vitamin E.

Progesterone Cream to Keep You Cool

The symptoms of menopause are not so much caused by the drop in hormones as an imbalance in the ways estrogen and progesterone get depleted. Estrogen levels only fall by 40-60% during menopause, but progesterone levels can drop to as low as zero. This happens because of the loss in ovarian function. The ovaries are responsible for producing natural progesterone but once ovulation stops, the ovaries no longer secrete this hormone. Progesterone is critical to your body because it inhibits the harmful effects of estrogen, particularly cell growth. If left unopposed, estrogen can promote unhealthy cell growth, which can lead to the formation of tumors - and if there isn't any progesterone left to stop this from happening, this can cause severe health problems.

One interesting discovery made by current research is that natural progesterone cream is more effective at reducing hot flashes and other menopause symptoms than estrogenic substances. A controlled scientific study involved the participation of 120 menopausal women who experienced hot flashes daily. Half of them were given 20mg of natural progesterone cream a day, while the other half were given a placebo. Not only did the progesterone cream reduce hot flash episodes significantly (83% reduction in the progesterone group, compared to 19% reduction in the placebo group); it did not reduce bone density the way synthetic estrogen does. Take note that the word "natural" is used - the synthetic progesterone progestin has been found to cause breast cancer, especially when used with synthetic progesterone.

If you'd like to explore the benefits of progesterone cream, it's best if you see a naturopathic doctor and take a saliva test to measure your body's estrogen and progesterone level. This will help your doctor determine the appropriate dosage, or if you might benefit more from a natural estrogen supplement. Progesterone cream is very easy to use: apply as directed in areas with thin skin such as the throat, chest, breast, or inner arms.

Maca to Keep as a Hot Flash Treatment

Instead of taking hormone replacement therapy, thousands of American women depend on a root crop from Peru for menopause relief. This root is called maca, and it has been a popular Peruvian remedy for thousands of years. Only lately have Western women realized how critical maca can be to their health. Unlike phytoestrogenic plants like black cohosh, which work on the ovaries to regulate their functions, maca works on different organs like the adrenal gland, pituitary gland, and the pancreas to reduce the symptoms of menopause. This ancient remedy has also been found to maintain the libido during menopause by increasing the endocrine gland's output. Take note that maca itself does not contain any hormones; rather, its effects on the pituitary gland produces the precursors needed to raise progesterone and estrogen levels. Unlike hormone replacement therapy (HRT), which shocks the body and throws it into a state of confusion, maca's effects work slowly, naturally, and produce very few side effects.



Karen Hamilton is an advisor on a variety of women's health topics. She has a Masters Degree in Transitional Psychology, as well as education in a number of complementary therapies. After her own suffering with serious hormonal symptoms and her success at overcoming them through naturopathic medicine, she is now living completely HRT free. Along her journey, she uncovered natural ways that are essential to eliminate severe discomfort associated with perimenopause and menopause. Now there is nothing she enjoys more than helping others get the same relief. If you would like to get another free tip for a highly effective hot flash remedy visit http://www.MenopauseHelpCenter.com to ease your discomfort.




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Herbal Hemorrhoids Remedy - 2 of the Best Natural Hemorrhoid Cures Revealed

When it comes to using an herbal hemorrhoids remedy you will find that there are countless herbal treatment options. Two of the best natural hemorrhoid cure options include the use of American Skullcap and Burdock.

The latter two herbs have properties that are ideal in treating the baneful symptoms associated with piles; they can reduce swelling and inflammation. In doing so, the herbs offer gradual but rapid pain relief when it comes to dealing with troublesome hemorrhoids.

American Skullcap

American skullcap is an ancient remedy that has been used as a natural calming agent. It helps to relax the muscles and the body, and it can help to relax constricted blood vessels that can cause varicose veins.

This herb can be consumed as a tea up to three times daily. You will need to steep a single tablespoon of the herb in boiling water for a half hour. You can sweeten with honey to add additional flavor to the treatment. This herb should not be used by anyone that has diabetes however since the herb can alter one's glucose levels.

Burdock

Burdock is used for painful skin conditions and inflammation. What's more, this herb is a natural fiber supplement which can help in regulating your digestive tract and bowel movements.

The herb can be consumed orally or applied topically for hemorrhoid relief. Orally, you can take Burdock at a dosage of 2 grams three times daily in capsule form. If you want to apply the herb topically to hemorrhoid formations, you can steep six grams of the dried herb in a cup of hot water for twenty minutes.

Allow the mixture to cool and apply the tea to the formations with a soft cloth or with a cotton ball. You should not use this treatment on bleeding hemorrhoids however, since Burdock is not appropriate for open wounds.

What Other Hemorrhoid Remedies Work?

There are numerous remedies for piles that can work on a variety of different hemorrhoid conditions. However, you do need to be careful since not all of them are as safe as they first seem and it could take you a few weeks or even months of research to find a safe remedy that works for you.



If you simply want to find the best herbal remedies for hemorrhoids, that are safe, without doing all the weeks of research yourself, then all you have to do is Click Here.




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Weight Loss From Vinegar an Ancient Remedy

Vinegar is an ancient remedy which is gaining new found popularity for its weight loss properties.  There is a mounting body of anecdotal evidence coming on the heels of the Grapefruit and Lemon juice phenomena in dieting and weight loss circles.  There is also growing evidence that fruit juices of many kind have a spoiling effect in the absorption of chemicals and fats. 

Wine too is hitting health circles as being good in moderation.  Acids are the common link between fruits and Vinegar. Vinegar is only after all spoiled wine or fermented fruit.  It is however Vinegar which has been given the top spot for its complete domination of the super good for you dietary supplement.  It seems that anecdotal evidence puts Vinegar in the forefront for its fat fighting efficiency.  But not just any vinegar.  It is unpasteurized unfiltered apple cider Vinegar that is at the top of the tree.  My own experience with this wonder liquid is one that I would share with you.  

Two years ago my weight was 15 and a half stones. I am six foot tall and at the time had a spare tyre around my middle and I could certainly grab a handful of fat. I did not consider myself particularly overweight.  My mother happened to see the Doctor for feeling tired all the time and after blood tests was told that she had a Thyroid problem.  The Doctor also said that the blood tests revealed that she had extremely high Cholesterol levels and that this was often an hereditary condition which could be passed to other family members.  I agreed to have my Cholesterol level taken and I was dangerously high. 

Seven point five as opposed to the recommended safe level of 4.5 here in the UK.  I was gobsmacked as I was now x percent more likely to die from heart attack so many percent more likely to suffer from strokes coronary etc.  I had to seriously look at my diet said the Doctor.  Well my diet was not good.  I liked fried food on a regular basis and ate all the fatty starchy foods that we all crave.  The problem was I did not feel able to compromise.  I did not want to take medication either due to associated short term memory loss.  I happened to come across an article that stated that cholesterol levels could be affected by Vinegar and started to research the topic.  I found that Apple Cider Vinegar was being touted as some sort of a cure all and in a skeptical frame of mind tried it.

I took a table spoon of Apple Cider Vinegar between meals in a glass of water three times a day.  I did not change any other aspect of my diet at this time.  I hoped rather than expected a difference when I next went for a blood test.  Sure enough the fateful day arrived and I was tested and weighed.  What the Doctor said nearly blew my mind.  I had lost one and a half stones in weight and my fasting blood sugar was down to 4.5 the national safe limit!  The Doctor asked how my diet was going and I said "What Diet"!.

Since this time my curiosity about Vinegar has led me to research it further and I would like to list all its associated health benefits.  Unfortunately you have not got the time to read it all and I don't have the time to write them all down but to name just a few claims made for this extraordinary liquid a short list of health benefits which is by no means exhaustive.  Obesity, Cholesterol Hemorrhoids, Piles, Sore Throat, Hangovers, Gallstones, stress, heart disease,external injury,nail fungus and the list goes on and on.  Some of the preparations are for external poultices and some for internal.  I hope that you found this article useful.  I would be happy for you to share it around or reprint it, but please leave my links intact.  I do however caution you that the above was my experience and I do not make any health claims in relation to any other individual.  If you are overweight or suspect high Cholesterol I advise that you see a Doctor.

For a free list of dieting weight loss plans please go to [http://killfatcalories.com] 



Article by Chris Northover. Since my original experience with high cholesterol I have become interested in weight loss programs and now have a website dedicated to this. Feel Free to visit me at [http://killfatcalories.com]




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Dittany of Crete - The Newest Ancient Remedy

The "miracle" herb Dittany of Crete (Origanum dictamnus) has been hailed as a panacea for all that ails you. As a therapeutic and healing herb, Dittany of Crete is one of the best herbs for health and wellness. It is also suggested to be useful as a relaxant for stress, as an aid for digestion, in promoting anti-aging, as a relief for acne, eczema, cellulite, muscular aches and pains, headaches and period pains. It is also well known for its aphrodisiac qualities!

It is currently enjoying a new and ever growing popularity throughout the world, and the health and wellness industry is beginning to take notice of this rare and elusive plant.

But there is nothing new about this amazing herb. It has been growing wild on the mountainsides and gorges of the Greek Island of Crete since ancient times. It grows wild only on Crete and nowhere else in the world.

Dittany of Crete has been studied, revered and written about throughout the ages. It was believed that the Bronze Age civilisation known as the Minoans who inhabited Crete some 5000 years ago knew the benefits of Dittany of Crete and used it for curing ailments and for beautifying their skin and hair.

Ancient Greek scholars such as Hippocrates, Aristotle and Theophrastus all mentioned the benefits of Dittany of Crete in various ancient writings. Later in the Roman Era poets, writers and philosophers such as Virgil, Cicero and Pliny the elder all commented on the virtues of Dittany. Later still, during the Classical Renaissance period, European scholars, herbalists and botanists such as Gerald, Dapper and Culpepper renewed interest into the efficacy of Dittany.

And now, in this technological age, the secret of what has been hailed a "miracle" plant is well and truly out. Dittany of Crete is now available worldwide as a dried herb, as an herbal tea, as an essential oil used in aromatherapy, and as an ingredient in anti-aging natural beauty products.



Alison M Yates wrote this article. To learn more about this miracle herb, visit [http://dittany-of-crete.com/]




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An Ancient Remedy to Get Pregnant - Acupuncture

Acupuncture has been used for centuries to treat and prevent illnesses. It is believed to work by stimulating "pathways" that carry energy flow throughout your body. Sometimes these pathways can become blocked or stagnant due to an illness or a damaged or improperly functioning immune system.

Long, thin needles are inserted into specific areas along the pathways. By stimulating these pressure points, balance is restored and a natural healing process can begin.

What's really interesting is, the physiologic mechanism by which acupuncture seems to affect the uterus and reproductive system hasn't really been identified, yet the researchers found that as a practical matter, it seems to work.

Of course, some in the medical community dismiss the idea of acupuncture as a remedy for anything because there is no scientific evidence of "pathways" that conduct energy throughout the body. When it comes to mainstream medicine, treatments that aren't exactly understood scientifically, are often dismissed. But because of the obvious success rates in these studies, acupuncture is steadily growing in acceptance, and is now often recommended by fertility specialists for their patients.

And just think, if it helps women who are undergoing IVF (who generally have more significant fertility issues), imagine the possibilities for those of you who just need a little helpful boost.

A mixture of Chinese herbs is sometimes used in conjunction with acupuncture treatments. These herbs are touted by Chinese medicine to improve fertility in men and women.

If you decide to try the acupuncture route to pregnancy, first determine what is required of acupuncturists in your state. Seek out a fully trained and licensed practitioner, preferably someone who specializes in acupuncture to improve fertility, gather as much information as you can. You may also want to take into consideration that many insurance companies don't cover acupuncture treatments, although it's becoming increasingly popular to include in medical insurance plans.

Acupuncture may seem a little scary at first - needles being poked into your body - but a good acupuncturist will insert them so that you'll never know it's happening. Not only that, it can be an extremely relaxing experience.



For more simpler tips on how to get pregnant, and further details on acupuncture check Pregnancy In Detail [http://pregnancyindetail.blogspot.com]. Get a a free e-book "Three Secrets to get Pregnant."




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Olive Leaves, an Ancient Remedy

Olive Leaves are an ancient remedy that goes back thousands of years. At one point in their history they were revered because the ancient Egyptians believed them to have heavenly powers and so an extract was made and reserved for the mummification of their kings.

Today we know a lot more about the health benefits of this plant. The Mediterranean people in particular really appreciate the qualities that olives have to offer. Their diet is rich in this fruit and it is known to give these people great protection from heart disease.

Research, particularly in Europe, has opened our eyes to the many benefits that oleuropein, the bio active, chemical compound found in olive leaves, has to offer. Some of the studies have come up with the following results:

- It increases blood flow in the coronary arteries

- Relieve arrhythmias

- Prevents intestinal muscle spasms

- Has a powerful anti-bacterial effect

- Inactivates bacteria by dissolving the outer lining of microbes.

- Inhibits oxidation of low-density lipoproteins, "bad cholesterol"

- Helps with hypertension and diabetes

It is also able to do help with a lot more conditions than those that I have just mentioned.

Having a regular intake of oleuropein is important for your health and vitality of the body. For the last decade or so the diet of the Western World has seen a steady decline in nutritional value and one of the ways to reverse that decline is to take nutraceuticals, as part of your daily diet.

Nutraceutials refer to the nutritional healing aspect of plants and plant extracts and one of the best nutraceuticals that I know of, and take myself on a daily basis, is a multi-nutritional supplement that contains over 70 life enhancing nutrients that have all been derived from natural plant sources.

Some of the ingredients in this terrific synergistic blend include decaffeinated green tea extract, resveratrol, curcumin and oleuropein; all of these ingredients protect from heart disease, cancer, Alzheimer's disease and many more conditions.

It is a fantastic way to provide protection for your body against the ravages of old age.

So for more information on the benefits of olive leaves or on optimal health and anti aging visit my website www.total-supplements.info today.



Karen is an holistic therapist, health and nutrition researcher. Visit her site to find out what ingredients work best to battle the causes of aging and promote optimal health, one is olive leaf extract and discover her recommendations to her clients.

You may use this article or any parts of it as long as you include my name and website address.




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Low Libido - Increase Libido an Ancient Remedy Revealed That is Proven to Work!

Libido, or our cumulative sex drive and it can become elusive and disappear and klow libido can ruin our lives. In Asia, and in Eastern thought, the libido is connected to, and a part of our life force "chi" and thus, as the libido disappears, so does some of your zest and desire to live. Now Lets look at how to reclaim your libido and your life...

The way below to achieve more from life and increase low libido maybe thousands of years old but it works and makes total sense so lets look at it.

Why Does the Libido Disappear?

There are several reasons, but the chief amount them are:

o Health reasons. You health is suffering.

o Lack of intellectual stimulation. The chi is holistic, and as the spiritual and mental stimulation diminish, so does the physical.

o Association with unpleasant people

o Persistent Stress

o Mental self-degradation.

If you think you are old, no longer attractive, or for whatever reason, no longer desirable, the libido will quickly recede into memory only.

How the Libido Can Return to You

o You must strive to be healthy and physically fit.

The libido, being composed of chi, will become dissipated otherwise. See a doctor, join a gym, take long walks, eat well, lose weight, and remain always clean. In these habits, the chi excels, and libido flourishes.

Take daily natural herbs and vitamins to fill each of your body's cells with health giving and libido supportive nutrients. You can get many great ones at the health store and take them as supplements - simply see our other articles for the best ones.

o Do not sit in front of a television when you have free time.

You must, if you wish to attract the libido back to yourself, stimulate also your intellectual facilities. Learn a new language, practice yoga, go to live theatre, do all that which can keep the mind occupied. From this, life force springs, even in advanced ages, and a sort of youth is imparted to you. Libido is so attracted to an active mind.

o You must eliminate all association with unpleasant people.

A smiling face brings joy to your life. Each frown, each argument, each complaint acts as a barrier to happiness and without happiness the libido flees.

o Learn to manage stress.

A stressful person does not feel like reproducing themselves, or losing themselves in the ecstasy of orgasm. In fact, stress is the #1 cause of both ED (erectile dysfunction) and PE (pre-mature ejaculation). If something is a constant stressor in your life, you are being signaled to change either what you are doing, or where you living.

o You must like at least, yourself.

If you do not, you can expect that your libido will disappear for good. You will become disinterested in sex and later, incapable of it. Improve your self-image. Find out what it is you do good in and understand that quality makes you special. Everyone has it, and understanding your self will give you self-esteem. In this mental attitude, libido feels at home.

A Zen meditation to increase libido, and sexual prowess.

Sitting in a quiet place, comfortable in a chair or on the floor, close your eyes. Begin to watch your breath. See the incoming and outgoing breath as a flow of energy, of life force, as chi. See the incoming chi reach the lungs and then begin to fill your whole body with light.

As you feel this wonderful feeling, say mentally to yourself that you are a lion of strength, and power. That your reproductive power is unlimited; feel the creative force within making you so. Think it, imagine it, believe it, and accept it. Enjoy this feeling as long as possible. Then slowly watch your breath again, and open your eyes.

This meditation should last for 10 minutes or more. Done daily, you will feel your libido increasing and if a man, copious amounts of sperm forming within you. If you are a woman you will feel like the earth in springtime, fertile and the womb of all creation. With such feelings, the libido is at home, and can stay with you all your life.

Libido is a reflection of you! When you are acting to your full potential your libido will return and you will not only conquer low libido but get more from life.



SPECIAL REPORT: THE BEST 17 SUPPLEMENTS TO INCREASE LIBIDO! ...

For more info on the best natural sexual supplements and more on Natural Libido Enhancers and comprehensive info on everything to do with Male Sexual Wellness visit our website.




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Dr Shows Ancient Remedy Provides Diabetic Treatment

Thousand-Year-Old Weight Loss Remedy Supported By Modern Research

In a recently published book called The Fat-Loss Pharmacy, Dr. Harry Preuss of Georgetown University's Medical Center uncovers ancient and not-so-ancient natural remedies that can help control, even reverse Type 2 diabetes.

Two products are noted for their benefit in reducing the two primary causes of Type 2 diabetes - excess body weight and uncontrolled blood sugar levels.

The first product is called garcinia cambogia. It's an Asian fruit extract, found in India, that's been used for thousands of years by ancient tribesmen. They claimed that it helped reduce their appetites during over long trips.

Dr. Preuss applied modern, scientific testing methods (double blind placebo tests) to determine if this ancient ingredient actually worked. Based on these studies, he found that it actually reduced hunger and reduced weight. Interestingly, among people tested, the product helped them lose body fat, not muscle. As a result, Dr. Preuss found that the ancient tribesmen had found the perfect weight loss ingredient - one that grows naturally in the Indian plains.

A second natural product tested by Dr. Preuss to benefit Type 2 diabetics was niacin-bound chromium. For years, researchers have found that a lack of chromium, often caused by poor diets or excess consumption of high fructose corn sweeteners, created a biological imbalance in our bodies, triggering Type 2 diabetes.

Numerous chromium products are sold, but many are difficult to absorb or are unsafe for long-term use. Dr. Preuss tested the niacin-bound version and found that it actually restored chromium levels among users and lowered blood sugar levels within eight weeks.

Both products, garcinia cambogia and niacin-bound chromium, can be purchased over-the-counter and may help Type 2 diabetics control even reverse excess body weight gain and lower blood sugar levels.



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Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies. Provides an extensive library of articles, clinical documentation and support for lowered weight and blood sugar levels commonly associated with Type 2 diabetes. Or call Toll Free: 888-600-6856




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Ayurvedic Oil - An Ancient Remedy to Try at Home!

Although they may appear esoteric to the general public, Ayurvedic Remedies are recognized as a science in their country of origin - India. Students of ayurvedic medicine must be well versed in physiology, anatomy, pathology, diagnosis of problems and provision of treatment. An ayurvedic physician, who can take up to 6 years to complete his or her education, would never recommend ayurvedic medicines based on a guess.

One prevalent image of this form of medicine is Ayurvedic Oil, and with good reason. In ayurvedic philosophy, the body of an exhausted person is akin to that of a dried twig, bereft of "greenness" and susceptible to harm, or illness. The use of oil in ayurvedic medicine is based on the principle of making a body supple once more. Such oil can be administered internally (oil pulling) or externally (massage). Simply put, "oil pulling", involved swilling a tablespoon of oil in the mouth up to thrice daily and up to 20 minutes per session.

External application of oil for massage is carried out on the scalp or body. There are a number of oils that can be used as Ayurvedic hair oil, among them being coconut oil. Aside from this, oils that are used in ayurvedic scalp massage include dhathri, nutrich, trichup or sesa oils. Whatever oil you choose, it should be warmed to approximately body temperature before you commence the scalp massage. This is easily accomplished by pouring the oil in to a bowl or bottle and warming it for a while in hot water.

When performing a scalp massage with such Ayurvedic oil, it is best to use the oil sparingly. Take only as much as needed and apply it to the area with your fingertips. A slow, circular massage motion enables relaxation of the nervous system and the massage recipient should be able to feel the tension draining away. Conversely, energetic and brisk massaging will stimulate the circulation and increase energy. The two movements can be alternated or mixed as needed.

The duration for which oil is left on the scalp depends on a number of factors, including the severity of the individual's condition, season and time during which the oil has been applied as well as the dosha that is at fault. Sometimes, leaving the oil on overnight can bring about better results! For added efficacy, oil can be applied to the back of the scalp, the ears and the inside of the feet. Additionally, the individual can look forward to soft, conditioned hair if you wrap a warm, damp towel around the head.

Use of ayurvedic products is not confined to the scalp alone. There are many benefits to using ayurvedic massage oil. The act of anointing a body this way is called abhyanga, and is usually carried out before a bath. The herbal oil used is usually medicated, and warmed in hot water before application. The benefits of abhyanga include more supple skin, which leads to a more youthful appearance, better vision and a general feeling of better health.

Consistent abhyanga also can increase longevity, improve sleep and skin conditions, improve and stimulate circulation, and confer vigor and tone to all limbs and body tissues. Best of all, it ensures harmonization of the doshas (constitutions).

Not everyone has the ability to become an ayurvedic physician, but some knowledge of the way ayurvedic medicine improves health is always beneficial. Simply reading about ayurvedic medicines makes a person think about his or her health and the ways his or her doshas may be in discordance. Thanks to their insistence on natural products, ayurvedic remedies find acceptance among most people.

Next time you feel like having a massage you may want to consider treating yourself to this rejuvenating, ancient remedy, using your favorite ayurvedic oil.



You Can Learn More About Ayurvedic Oil and Claim Your Free Copy of "Natural Herbal Cures & Remedies", by Visiting Our site at: http://Ayurvedic-Remedies.net




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Top 5 Milk Thistle Uses - Modern Benefits From an Ancient Remedy

Many of the herbal supplements in use today have roots in the medicines of ancient times. One such substance is silymarin, or milk thistle, which was used to treat issues of the liver and gall bladder, mainly, but also snake bites and jaundice. The main milk thistle uses of today still revolve around the liver, but have also branched out as this supplement is one of the most widely studied herbs to date.

Silymarin comes from the dried seeds of the milk thistle plant, Silybum marianum, and is found in capsules, tablets, liquid extract, and tinctures made from the crushed or powdered seeds. Usually when it is used in supplements, it should be standardized to contain at least 70%-80% silymarin.

Liver

The most well-known, and documented milk thistle uses involves the liver, both protecting and detoxifying. It can protect the liver against damage by substances like alcohol, and acetaminophen, and also can promote regeneration of affected tissue. Additionally, silymarin increases the effectiveness of how the liver detoxifies alcohol and other toxins. This is very helpful for two very serious conditions: cirrhosis of the liver and chronic hepatitis.

Skin

Milk thistle can also act as a demulcent, which means it is very soothing to mucous membranes, along with moisturizing them. That has important meaning for those with skin conditions such as eczema and psoriasis, or even just dry, cracked skin.

Inflammation

Silymarin has anti-inflammatory properties, which especially can help with kidney and bladder irritations, but also general issues with inflammation by actually inhibiting select inflammation-causing factors. Cholesterol

Milk thistle has been shown in some studies to help lower cholesterol by increasing the liver's ability to remove LDL (bad) cholesterol.

Gall Bladder

Silymarin helps to stimulate the flow of bile out of the bile duct, while also decreasing inflammation in an already inflamed gall bladder.

There are many other milk thistle uses being explored by science, including as an adjunct for treatment of certain cancers, HIV/AIDS, and also for its antioxidant properties. The best way to enjoy the benefits of silymarin is in a supplement that also contains ingredients to work in synergy with milk thistle.

If you would like to see more about the supplements that I use and recommend which contain milk thistle, visit my website today.



R.J. is a passionate researcher of supplements, natural health and healthy living. She shares her research on her website [http://www.ultimate-health-site.info] If you want to make the most of your life and your health, naturally, visit [http://www.ultimate-health-site.info] today.




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