Wednesday, April 18, 2012

Moldy Bread - Yucky Or Beneficial



You know it when you see it: moldy bread. While the green splotches growing on your bread may make your stomach turn, mold has an interesting history. Yes, mold can make you sick, but remember, mold is the basis of penicillin and has saved millions of lives. Mold has been around since the dawn of time and has killed and cured. Let's take a look at the role that this yucky, yet beneficial, organism has played through time.

Mold in the Bible



Mold has been in existence for eons. The first mention of mold in recorded history is in the Leviticus 13 and 14 of the Bible. Priests in biblical times were called in when mold or mildew was suspected in the home, much like the home inspectors of today. The home's occupants were ordered out of the home while the priest searched for mold. When found, the mold-infested stones were torn out and the inside of the walls scraped clean. Fresh stones replaced the old mildew-covered stones and the home was re-plastered and carefully watched for re-growth.

Sound familiar? Today, when mold is suspected, modern mold remediators arrive, remove the damaged structural elements, clean, and then replace the damaged walls and building materials with new materials.

Moldy Mummies



You've heard of the curse of the mummies, right? Researchers have died after opening the tombs of mummies including a case where ten out of twelve researchers died within a few days of opening the tomb of King Casimir in Poland in 1973. Three species of fungi (Aspergillus avus, Penicillium rugulosum, and Penicillium rubrum) were later found on artifacts extracted from the tomb and are prime suspects in the deaths of these researchers.

Bewitching Mold



We now know about the many symptoms that mold exposure can cause including mental disturbances, hallucinations, and seizures - all of which were considered prominent signs of witchcraft. These particular symptoms are associated with rye kernels infected with Claviceps and Fusarium. Rye was a popular crop in Massachusetts during the 1600s. It's been speculated that the Salem Witches suffered from mold-induced food poisoning after eating contaminated rye bread. If you thought moldy bread in your cupboard is yucky, imagine being burned at the stake because of it.

Mold the Killer



Mold has killed many people the world over. Case in point, the Irish potato famine. Though the Irish didn't consume mold, mold was responsible for wiping out the potato crop. Starving, the farmers and their families consumed the uninfected "seed" potatoes. Thus, the following year, no seed potatoes were available for new crops. Nearly half of Ireland's population of 8 million later starved to death.

Mold the Healer



Despite mold's nasty reputation, mold has also healed countless people. Penicillin is a type of mold with antibiotic properties. Initially observed in the late 1800s, it wasn't until 1928 when penicillin captured the imagination of Sir Alexander Fleming as a potential therapy. Fleming had observed a Staphylococcus culture become mold-infested and that mold appeared to dissolve the bacteria adjacent to it. He later discovered that substances created by mold could kill a variety of disease-causing bacteria.

Before penicillin's discovery, people died of common infections and bacterial diseases all the time. Today, the death rate due to infections is one twentieth of what it was one hundred years ago - all thanks to mold.

The next time you pull out a piece of moldy bread, take a moment to contemplate this strange organism that both kills and heals.

By: Mr. Mark Decherd



For more information and other articles by Mark Decherd go to:

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Hypothyroidism In Dogs What You Need To Know About Holistic Options



Hypothyroid disease only occurs in dogs. The thyroid gland regulates your pet's metabolism. In this article you will learn about the common signs of thyroid disease, plus how your veterinarian can properly diagnose it. Then you'll learn about the most important treatment for hypothyroidism, with a special emphasis on the safe and effective holistic options.

is the most common hormone imbalance of dogs. The condition is due to inadequate production of thyroid hormone (T4), produced from your dog's thyroid gland. In most dogs the cause is auto-immune, meaning your dog's immune system attacks the thyroid gland, causing inadequate production of thyroid hormone.

Signs relating to low thyroid hormone in dogs are varied, but can include: weight gain without an increase in appetite, lethargy and lack of desire to exercise, cold intolerance (gets cold easily), elevated blood cholesterol, anemia, and a number of skin changes. The skin problems can include: dry, dull coat with excessive shedding and flaking, very thin to nearly bald coat, increased dark pigmentation in the skin, increased susceptibility and occurrence of skin and ear infections and failure to re-grow hair after clipping or shaving.

Breeds most likely to be hypothyroid include: Golden Retriever, Doberman Pinscher, Irish Setter, Dachshund, Boxer and Great Dane. Virtually all hypothyroid dogs have some type of skin problem (ie hair loss, skin infection), and over 50% of hypothyroid dogs are obese and act lethargic. There are less common symptoms and associated disease to be aware of: neurologic disorders (ie polyneuropathy) which shows as general weakness, abnormal or slow heart rate, eye disorders such as white cholesterol plaques which accumulate on the cornea (surface of the eye).

First ensure a proper diagnosis. This is one of the most over-diagnosed diseases in Veterinary medicine. If your pet is sick while being screened for thyroid disease, her thyroid levels will test low, even though she may be normal. If your pet is on any type of steroid, even topical ear medication, this can lower the blood thyroid levels making her appear to be hypothyroid. I advise screening for low thyroid only if your dog has the common clinical signs (such as skin changes, lethargy, weight gain). Talk to your veterinarian about all appropriate tests before treating.

Thyroid hormone supplementation. Unfortunately there aren't very many things that you can do at home for your hypothyroid dog. The treatment with thyroid hormone pill supplementation is very safe and effective. The medication must be given daily and given for life.

In hypothyroidism, the thyroid gland is being attacked by the immune system, therefore, antioxidants may give it some protection. The three most effective antioxidants are Vitamin E, Vitamin C and Selenium. These are best given in combination: give 100 IU of Vitamin E, 100 mg of Vitamin C, and 20 ug of Selenium per 10 lbs of body weight daily.

The omega 3 fatty acids may be effective in decreasing the immune destruction of the thyroid gland. The best canine source is flax oil giving a dose of 1000mg per 10lbs of body weight daily.

Autoimmune disease protectors. Most cases of hypothyroid disease are believed to be secondary to the immune system attacking the thyroid gland (auto-immune thyroiditis). There are a number of supplements which can be helpful in normalizing the immune system, but there are particular ones that may be beneficial for the thyroid gland. Those are flavanoids, compounds in a class of their own. They compose the thousands of structures that give the bright color to fruits and vegetables. These include flavones, (apigenin), isoflavones (genistein), and flavonols (quercetin). Purchase a mixed bioflavonoid product that contains polyphenols, particularly EGCG (epigallocatechin-gallate), which is the specific flavonoid isolated from green tea. The dose for a 10 lb dog is 250 mg daily.

Kelp is a great source of iodine. It is often used in conjunction with thyroid tablets to boost thyroid hormone levels. The dose of the dried herb is 1/4 teaspoon per 10 lbs of body weight.

Homeopathic remedies are used, but are primarily directed at the autoimmune damage to the thyroid glands, and the subsequent skin problems. Thuja is the remedy used for vaccine reactions. If the signs begin after vaccines, then choose this remedy. Dose one 30C every 4-6 hours for 2-3 days.

Hypothyroidism in dogs is one of the more common, and more complex veterinary diseases. You should now have a better understanding of what it is, the signs to look for in your dog, and how to properly diagnose it. Lastly you should now have a solid understanding of the holistic options available to help your hypothyroid dog.



Dr Andrew Jones is the author of a Free Ebook, Dog Health Secrets, which gives you over 100 safe, natural and effective at home remedies to solve your dog's health problems quickly and easily at home. He reveals what Vaccines to AVOID and what to give, The BEST food to feed, plus HOW to save money on veterinary fees. Your FREE DOG HEALTH SECRETS BOOK is at http://www.theinternetpetvet.com.




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Abortion in Ireland



As in recent years we know that Ireland is changed entirely. But, when we talk about the rights of women we see that it is still in the dark ages in the north and south of the Border. As Ireland ban on abortion which is caused one of the biggest disputes to women because many Irish women travel to Europe countries for abortion.

Abortion was forbidden in Ireland in 1861. The "right to life of the unborn" is preserved in the constitution. The Irish Family Planning Association (IFPA) estimates the abortion rate that at least 138,000 women have travelled abroad, mainly to England, since 1980 to get abortions. This abortion rate is much higher, although abortion is restricted in Ireland but still it contains much abortion rate. The women bear higher cost of abortion, like flights charges, transport charges, some women have no cars living in rural areas. Several of the women cannot afford the cost of abortion borrow amount for abortion.

In Ireland and NI has an awfully restrictive law on abortion. This law allows abortion only when the life of the woman is in danger. However, it creates difficult situations to the women when abortion is unavailable in Ireland in almost all circumstances due to vagueness about when a physician may legally perform a life-saving operation. The law also fails to make any provision for a woman who is pregnant as a consequence of rape or incest, experiencing severe fatal abnormality or at risk of permanent bodily harm such as blindness, diabetes, kidney or heart disease. According to the estimations of abortion rate that over 7,000 women travel each year to England for abortions and bear the cost of abortion and other transport expenses from the Ireland. It is difficult to come to know about the abortion rate that is taking place in the Ireland excluding in very dreadful and outstanding situation, we did not hear ever that the abortion procedure or method affect the health of women that suffer from the miscarriages or abortions. However it is not possible to know about the abortion rate of women that bear the cost of abortion outside the Ireland and go other countries in Europe for abortions.

The abortion ban in Ireland is dangerous for the physical health of the women. Sometimes abortion is necessary to be performed but ban creates the abortion procedure longer which creates serious emotional upset. In Ireland women and girls do not have much human right when they become pregnant.

Some of the major problem faces by Irish women:

Women that belong to Ireland and NI have claim that there is a lack of any effective remedy at home and Irish law is insufficient. The Irish women's criticisms that some of the women human rights regarding to abortion are being violated because Ireland's abortion ban violates their right to privacy in all family, home and personal interests. This ban also breaks their right to be free from inhumane and degrading treatment because women seeking abortions are stigmatized and suffer increased feelings of guilt, as well as difficulty securing follow-up care. The ban contravenes their right to life because the Irish government has not provided any clear legislation about when abortion may be legally carried out under the exception reserved for saving the mother's life. The also women claim that Irish abortion law distinguishes on the basis of sex and financial status. Thus, the women argue that forced travel and childbirth, endangerment of pregnant women's lives and inequity based on sex and financial status violate their rights.

Some of the public opinions:

A 1997 Irish Times/MRBI survey originate that 18% believe that abortion should never be permitted, 77% believed that it should be allowed in certain circumstances.

A September 2005 Irish Examiner/Lansdowne census create that 36% believe abortion should be legalized while 47% do not.

Survey search:

According to the survey about 95% (north Ireland women) support the extension to Northern Ireland of the British 1967 Abortion Act under which they accessed their abortion in Britain.

Estimation is conducted that 95% preferred to have their abortion in Northern Ireland. Because of the high cost of abortion almost half (44%) had to borrow money. It is not possible to predict about the real change in the Ireland happening any time soon. We intend to concentrate on women in Northern Ireland to look at their specific role within this society how that role is restrictive and the reason why.



Abortion Clinic | Abortion Clinics | Abortion Counselling | Abortion Information




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Stress and Malaria - What is the Connection Secrets You Never Knew Now Revealed!



"The Best of Healers is Good Cheer" -- Pindar

"The Beginning of Health is Sleep" -- Irish Proverb

"The Sound of a Kiss is not so Loud as that of a Cannon, but its Echo Lasts a Great Deal Longer" -- Dr. Oliver Wendell Holmes

STRESS AND MALARIA -- WHAT IS THE CONNECTION? Secrets You Never Knew Now Revealed!

It is no longer news that the entire world is going through some very disturbing and difficult situations. From the USA to Asia, from Europe to Africa and other parts of the globe, the story is the same.

These situations create one condition that is commonly experienced by all those affected by these turmoils; either in a minor or huge way. Stress in the name given to describe this condition.

And it is the health of people who are stressed up that usually suffer. This condition is worsened at those times of the year when people begin to reflect on their unfulfilled dreams, broken promises, financial losses botched business plans, political and corporate betrayals, misplaced trust in "friends", deceits, blackmails, disappointed love affairs and sour romantic adventures; not to talk of the domestic upheavals in the home front.

The Secret Information

Singly or cumulatively, these situations make a lot of people edgy, irrational and irritable. And the result? The biochemical balance of the body fluids is disrupted leading to several illnesses and or a vulnerability to diseases.

And here is the SECRET that is worth remembering, not just this month, but for all times.

One bout of stress, be it a fit of anger, fear (induced externally or generated from within), worry, disappointed love or any negative emotion-backed demands placed on your body, alters the biochemical balance of your body fluids and the harmonious working of the organs.

The effect of this one bout of stress lingers on for at least fourteen days. Yes! You read it right -- two weeks!

Therefore during this period, a person under this condition becomes vulnerable to diseases. Either, a latent condition is brought into an active, acute and sometimes life-threatening stage; or the person easily contracts infectious diseases that may be prevalent where he or she is. And the only way to avoid unpleasant consequences arising from this is to know how to mitigate, reverse or antidote the negative effects which are bound to show very quickly or be a little delayed depending on the constitutional make-up of the person involved.

MALARIA -- The Stress Connection

And this is where Stress and Malaria become connected. It may sound unthinkable or even ridiculous but long-forgotten records of older Natural and Holistic Healthcare Practitioners that date to over two hundred years ago; and my own practical experiences have shown over a twenty-year period that stress produces a peculiar type of malaria which I have referred to in my book as "False Malaria".

All the symptoms of malaria are present, the laboratory tests confirm that there are malaria parasites in the blood but surprisingly, no anti-malaria drug is able to cure these patients. Not even the best and latest "specials".

Fever Is Just a Symptom Common to Many Diseases

It is at this point that a lot of mistakes are made by people who resort to self medication or the attending healthcare professional who bases his or her treatment regime on only what can be seen or touched -- the laboratory test results. That a person has fever (elevation of the body temperature above the normal -- oral: 37ºC and rectal: 37.2ºC) does not mean he or she has the "True Malaria" that requires anti-malaria drugs.

Most diseases especially childhood diseases start with a fever and must therefore be properly investigated to determine what exactly is wrong; instead of rushing to give anti-malaria drugs. The attitude to begin the treatment of all cases that started as a fever with anti-malaria drugs, have led to wrongful treatment for measles, polio, pneumonia and a host of other health complaints. Thus complicating a normally simple case and in some instances leading to fatal results.

Therefore to treat every suspected case of malaria with anti-malaria drugs based on the laboratory tests cannot guarantee the best results. That will be unpardonable ignorance on the true nature of the disease. But if you are sure it a case of "True Malaria" and you apply the right medicines, improvement commences in a few moments and should be under control within 24 hours.

Be Wise, Be Smart, Be Safe, Be Free, Be Healthy

It is therefore very pertinent that you know the truth about malaria and how to handle the situation that you come across intelligently. This is not an advocacy for self-medication or treatment but a knowledge-based information resource to avoid being a victim of wrongful treatments for the disease. As I have always counseled, it is important that you consult with the right Healthcare Professional for your treatment requirements. You can learn a lot more about the subject by reading The Real Causes And Cure Of MALARIA (Second Edition) a.k.a. The Malaria Eradication Bible.

Learn From The experiences of Others -- Don't Be a Victim

Let us now briefly look at a typical chronic malaria situation that was stress-related (a.k.a. "false malaria") but suppressed severally until it came to my attention.

Mr. Ezee X (not his real name) is a very busy middle-aged business executive in a very competitive product brand company in one of our cities. Meeting deadlines, tight schedules, frequent meetings and ensuring higher profit margins for his company are the hallmarks of his job. It is common among sedentary but mentally-tasked office workers, especially in the city and busy urban towns to claim that they don't know why they have frequent malaria attacks. So it was with Mr. Ezee X.

After all, he had the "best" of medical attention from high-brow hospitals or clinics at the expense of his employers. And he lived and worked in an air-conditioned home and offices that are routinely fumigated to kill mosquitoes, drives in air-conditioned cars, eat the most "nourishing" foods and drink the finest wines and beers on offer. Plus all the other perks of what he considers to be "a good life" tucked in as extras. So what could be wrong?

Ignorance Can Be A Fatal Disease

On face value, he actually lived a good life and one his peers envied. But despite his naturally-endowed vibrant physique and boundless energies, which made him a workaholic, something was missing. And this could easily have cost him his life. What?

He knew very little about his body and how to take care of it. He depended only on what he was told by his doctors, friends, relations and colleagues, especially about his frequent malaria attacks. He ignored even the most obvious and basic cause of his problem which stared at him clearly on a daily basis. -- Job Stress.

Despite the frequency and recurrent attacks, he just could not understand or deliberately decided to ignore the message his body was sending to him. That the exciting cause was "in him" and not "outside of him". In consequence, he was slowly being turned into an "anti-malaria drug addict".

A Stitch In Time Always Saves "The Nine"

But once, he was shown his mistakes, and came to a realization of the near fatal errors he was making, and corrections made, he was now able to work more effectively, efficiently and wisely without endangering himself or drugging himself silly everyday. The amazing result? Improvement set in within one month of administering the right treatment for him; which was customized to meet the exigencies of his case. He was stable in three months and did not have to depend on drugs to keep him active and well.

Six months later, after these corrections, he no longer needed his usually very expensive monthly "anti-malaria residence permit in the clinic"; plus he earned a promotion to boot, for a job well done. Did I hear you say he is happy? It is more than that. Today, Mr. Ezee X is malaria-free, wiser and really living the Good Life. Thanks to Natural and Holistic Healthcare.

Procedural Errors

Let us take a peep at what really happens when a frequent malaria case patient that has "False Malaria" is taken to the clinic. He or she is examined and the various tests carried out to determine what is wrong with him or her. Then comes the result which usually reads "malaria parasite plus plus". So the attending physician goes to work; prescribing the "best" anti-malaria drugs in the market.

It is not uncommon to add doses of antibiotics to the list of medications that the patient receives. The patient is then advised (sometimes warned) to take the medicines as prescribed religiously, without fail. And they do. From that point, there are two scenarios that will manifest.

Suppression Does Not Mean Cure

With the "anti" approach to this kind of case, either of these two scenarios is played out:

At the best, the case is suppressed and a temporary relief is given to the patient. Then he or she has to come to the clinic, again and again, after a few days or weeks for more invasive, suppressive and expensive temporary relief treatment. It is not uncommon to see people who are branded "monthly malaria patients". So, the patient gets a temporary relieve of his or her complaints, the symptoms "disappear" or so it seems and gladly pays the hefty medical bill presented to him or her.

At the worst, the case becomes complicated and more difficult to treat. Then the patient will become subjected to "specialist clinical investigation" to unravel the "cause" of the "unusual ailment". By which time a lot of damage would have been done; not by the original disease itself, but by the wrongful suppressive treatments applied. Many a times, the "bubble gets burst" here for the unfortunate victims.

The Missing Link

In Mr. Ezee X.'s case, no effort was really made to investigate his complaints properly before treatment was commenced. Hence the case was recurrent because the illness was actually being palliated and or suppressed by wrongful treatments. The laboratory tests results did not indicate that he had "Job Stress" or other emotional or mental upheavals that could be the exciting cause of his problem. No laboratory test has the ability to do so.

And neither was he questioned on these issues. Most attending physicians have no time for lengthy patient interviews or what they consider to be "personal trivia". It is not their concern.

One of the most worrisome symptoms he had was insomnia. The medical term for sleeplessness. This is common among the busy business executives who by nature live a very stressful schedule type of life. You may say it is a kind of professional hazard. He was therefore used to taking massive doses of tranquilizers to send him to sleep. But once the exciting cause of his problem was identified, these were phased out while instituting the most appropriate remedial measures and therapy for him.

A single dose of a well-known Natural Remedy taken at bedtime, for three consecutive nights restored his biorhythm clock and sleep pattern. Now he sleeps like a baby without the use of tranquilizers or other psychotropic drugs or alcohol.

Anti-malaria Drugs Cannot Cure "False Malaria" Cases

If a dormant or passive malaria constitution is aroused into an acute active phase by a stress-related stimulus, no amount of the best or most powerful anti-malaria drug treatment will cure the disease or bring a permanent resolution of the problem. The key -- the missing link -- therefore is to find the exciting cause or causes; and then apply Natural and Holistic Healthcare remedies that address the true nature of the complaint and are tuned to the peculiar constitution of the person.

There can be no mass treatment with one drug for everybody in this situation. Another common error or mistake in conventional approaches. Every case must be individualized and treatment tailored to meet the person's precise condition or circumstance.

Know Thyself

It is for these reasons, you will do well to know who you really are and how your body responds to various stimuli, environment, disease, food and drinks and a host of other circumstances or conditions that may be outside your immediate control. Especially where mental and emotional interactions are involved. These are the precursors of stress and its effects.

Tip: It is not so much what happens around us that is really important in determining how we or our bodies react to it. It is our attitude towards it; and which has a bearing on our beliefs, orientation, knowledge and understanding of the matter. An enlightened consciousness is a direct reflection of being properly informed and educated on a wide range of issues. This helps to assuage, minimize or avoid stress or stress-related effects of our everyday lives.

A HELPING HAND - NATURAL REMEDIES TO SOOTHE STRESS

To conclude this discourse, here are some Natural and Holistic Healthcare Remedies that are useful for stress and insomnia. I will however limit my recommendations to items I know you can easily find or have access to. These are of a general nature and may not apply to some individual situations. You are therefore counselled to always consult a qualified healthcare provider or professional who understands these issues, if you are not conversant with these approaches or healing methods.

When used, these will help you maintain harmony, balance and equilibrium in your cells and the fluids surrounding them. Your body is therefore kept healthy, strong, active and naturally immune to stress-induced diseases, especially "false malaria".

Gandhi's Remedy

The world-renowned Mahatma Gandhi of India, the cool and calm nationalist and the senior advocate of peaceful civil revolution and non-violence, was noted to always drink a tea made from the herb "serpentwood". The holy men and sages of India who desired the calm and tranquility necessary for meditation were also noted to regularly chew the roots of this herb.

If you work in very challenging situations, requiring mental, emotional, physical and or intellectual brainstorming; and therefore have a tendency or potential to always combat STRESS, you have Mother Nature by your side to assist you to remain cool, calm and collected to achieve optimum positive results; with the use of this herb. There will be no need for psychotropic drugs or alcohol.

Serpentwood has been in use in India for over 4000 (four thousand) years and is known as the "soother of the mind". It is available from Health Food Stores or Indian/Oriental Herbs shops. Read the directions on the pack or bottle for usage instructions.

Gypsies' Juice

Please don't panic! Don't mind the name. It just happened that while no one paid attention, the Gypsies found something very good in Natural and Holistic medicine and decided to popularize it. That is how it earned the name. So what is it?

This Natural Remedy is composed of what you know already individually, but perhaps don't know the value of the combined product. Gypsies' Juice is made from oranges, lemons, natural honey and hot water. It is that simple but powerful. It is used to treat insomnia (sleeplessness) and to relieve tension of mind and body or what you call stress.

To prepare: Cut two to three fresh oranges and squeeze out the juice with the fleshy pulp into a big enough cup. Similarly cut and squeeze out the juice and pulp of one big-sized lemon (or two if small). Add two to three table spoons of pure natural honey or as you prefer. Fill up the cup with previously boiled hot water. Prepare it fresh and drink it as hot as you can just before bedtime. It will take only a few minutes after you have relaxed; and you will doze off and soon have a nice, refreshing and invigorating sleep. You will wake up in the morning feeling much more relaxed and energetic. This is much safer, healthier and by far cheaper than your tranquilizers.

Lettuce Tea

In the United Kingdom, the English and Irish peasants have a remedy for insomnia. Fresh lettuce leaves are chopped and a tea made out of them. When taken before bedtime, sleep is assured. The observation that indigestion is a common cause of insomnia, spurred The Irish to also add a sprig of mint leaves to the lettuce tea. This therefore facilitates digestion as well as improve the taste.

Herbal Bath Therapy

For the ancient Romans and Greeks, taking a herbal bath was the best method to relieve anxiety, tension and stress. Today, the modern way of life has robbed most humans of the ability to relax naturally using these time-tested techniques and resources at our disposal. But now you can re-discover these secrets by applying these recommendations.

If you had had a grueling or stressful day at work, either at home or in the office, a hot herbal bath can do wonders for your body and your mind. Before you contemplate taking drugs that may be loaded with harmful chemicals, why not try the safer and healthier alternative, for your own sake if nothing else?

Herbs used for herbal baths now come in sachets and are available in Health Food Stores, good Supermarkets and some Natural Healthcare Pharmacies. The best herbs to look for are Chamomile, Sweet Flag and Valerian.

Many people have devised creative ways to prepare and use herbal baths. For a simple but effective method, just hang the herbal sachets from the water faucet in the bath after filling with hot water. Allow the herbal essences to be properly dispersed and mixed with the water. This you can know from the change in colour of the water. Then immerse your body in the hot herbal water and enjoy the soothing feeling this brings. Individual discretion is counseled as to use and length of time required to take the bath.

The Kiss Therapy

German scientific researchers have indicated that good feelings towards our partners, neighbours and family members go a long way to help people deal with stress. It is all about our attitude towards each other.

One of the ways to express these loving feelings we have for the people who are important to us or live with us is through the gesture of a kiss or hug; either before leaving home or first thing on return from a journey or work. The research concluded that: "Kissing can help people deal with stress, giving them a more positive attitude" and "A positive attitude leads to better work performance, greater earning power and a longer healthier life".

Mmmhm! Isn't that a wonderful revelation? So now you know!

And if you find someone without a smile, give him or her, one of yours!

Thanks! for making the world a better, healthier and safer place to live in . . . It always begins with YOU.

That wraps it up for this month.

NOW IT IS TIME FOR YOU TO TAKE ACTION!

Now is your turn to put into practice what you have learnt. You are now well on your way to eradicate malaria from your life and our World. You also now know some of the ways to avoid or overcome stress and insomnia in a safer, healthier and natural way. Until next month, when a new powerful Malaria Eradication Secret will be revealed,

This is to Your Perfect Health and Be Malaria-Free For Life!

With Love and Affection.



Dr. Sos Chifiero is the author of the book -- The Real Causes And Cure Of MALARIA (2001). He is a Natural and Holistic Healthcare Consultant and President of the non-profit organization -- Malaria Eradication Network -- http://www.malariafree.org/ -- whose primary objective and ONLY goal is the global eradication of malaria. The unique malaria eradication system he developed has a factor which he calls "The Dynamic Coefficient of Success" and is deeply rooted in Natural, Holistic and Complementary Healthcare Therapies. This factor provides the "missing link" in the current global malaria eradication efforts. Based on his over twenty years success in the implementation of this factor in curing chronic and acute malaria cases, this unique system, if applied, can become the major determinant in dramatically accelerating the tempo and success of the global malaria eradication efforts. Dr. Chifiero is a widely-travelled international scholar and lecturer who regularly initiates creative, innovative and effective Natural and Holistic Healthcare solutions to a myriad of healthcare concerns. He also features in TV discussion programmes, writes scholarly articles, provides Natural and Holistic Healthcare Consultancy Services and Private Mentoring Classes to a wide range of clientele: private individuals, corporate organizations, groups, schools and other customized requests from around the world. He can be contacted through the Malaria Eradication Network website. If you want to know more about how to Be Malaria-Free For Life; that is to discover the complete Malaria Eradication Secrets, get your copy of The Real Causes And Cure Of MALARIA (2nd Edition). You can read more about the book from the Malaria Eradication Network website through this link: http://www.malariafree.org/Book.html

2008 Copyright - Dr. Sos Chifiero. All Rights Reserved.




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Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism



Hypothyroidism is a condition in which the thyroid gland located at the base of the throat produces abnormally low thyroid hormones. One major cause of hypothyroidism is the inflammation of the thyroid gland. This damages the gland and thereby suppresses the production of thyroid hormones. Thyroid hormone helps in maintaining the body metabolism such as breaking down of food into energy. If you are suffering from this disorder, you are likely to have symptoms associated with a slow body metabolism. These symptoms include weight gain, depression, memory loss, constipation, dry skin, hair loss, heavy menstrual period and low sex drive.

If you have any of these symptoms or if you are diagnosed with hypothyroidism, the best way to start controlling this disorder is by using natural cures. The followings are natural ways to control your hypothyroidism.

1). Regular Body Exercise

You should engage in regular body exercise, this is very important to increase your body metabolism. Exercise can also help you to reduce weight gain, a common symptoms of hypothyroidism. Walking, running and cycling are simple exercises that can help to control hypothyroidism symptoms. To achieve the desired result, stick to one particular exercise for a long period. Thereafter, you can combine two to three exercises together as time and condition demands.

2). Proper Balanced Diet

Eating proper balanced diet is vital for the overall body health and for controlling hypothyroidism. You need to modify your diet to suit your condition. You should eat foods which are rich in iodine. Iodine is an important element needed by thyroid gland to function properly, and one major cause of hypothyroidism is iodine deficiency. Iodine rich foods include eggs, oatmeal, banana and iodized salt.

Selenium is also an important mineral for stimulating the thyroid gland to produce thyroid hormones. Brown rice, tuna fish, peanuts and Brazil nuts are good source of selenium and they should be part of your regular diet.

3). Herbs

There are certain herbs that can help you to control your thyroid to function normally. If your hypothyroidism is as a result of iodine deficiency, by taking certain amount of herbs such as bladder wrack and kelp regularly will improve your thyroid function. Other herbs for controlling hypothyroidism include Iceland moss, Irish moss, cayenne, black cohosh and hypericum. They are available in pills or powdered form and can be purchased at most retail stores.

4). Water

Make sure to drink plenty of water after every meal. Water will remove fat and unnecessary waste from your body. This will help you to lose weight and also aid constipation, a common symptom of hypothyroidism. Try to reduce excessive intake of alcohol and most energy drinks.

5). Sunlight

A daily dose of sun can improve the thyroid gland. Regular exposure to moderate sunlight tends to stimulate the pineal gland, which in turn can affect the thyroid gland as well as all the other endocrine glands to function properly.



A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively and to enjoy a healthy life visit http://www.squidoo.com/natural-remedies-for-hypothyroidism.




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History of the Linen Hall Library Belfast & What to See Here



The library was created in 1788 as the Belfast Reading Society. This was during the historical period of "enlightenment" which encouraged discovery and knowledge amongst the upper classes in society. It was a huge success and interest grew amongst the wealthy class of Belfast, and in 1792 was known as the Belfast Society for the Promotion of Knowledge.

The Society was a home to many with radical thought, and those inspired by the French and American Revolutions of the late 18th Century, and thus the society attracted many members of the United Irishmen Movement, who rose against the British government in 1798.

This rebellion was quickly crushed, and one of the Belfast Society members Thomas Russell was executed. The Library escaped destruction by Government forces however, due to the membership of the Society by many Conservative members, and those loyal to the Crown.

For a time, the society went into decline, as the Society had no permanent home, but this was rectified in 1802 when the Library procured its first proper home. This was in the clock tower area of the White Linen Hall, which is where the City Hall stands today.

The Library suffered some lean years in the 19th Century, and as a result a loss in members; particularly students who were asked not to attend Queen's University. As the 100th year anniversary of the Library approached, its fate looked doomed, as it had to make way for the erection of a new City Hall. However, a permanent home was found, in a warehouse designed by esteemed architect Sir Charles Lanyon (who constructed the famous Lanyon building on Queen's University Campus) at 17 - 19 Donegall Square North.

This building was previously used as a workplace for the construction of linen, the new home derived its name from its previous industry. This led to a period of mass reformation of the library, in terms of the change of its ownership from private to public, and the mass collection of books, from early Belfast and provincial journals. Belfast was always a divided city, but the Library tried to incorporate cultural events to highlight both cultures, and held an Irish Harp Festival at the time.

It's fair to say that the Library suffered a huge decline in the years following the War of Independence in Ireland, and subsequent Civil War. Belfast had its own share of troubles at the time, with many religious pogroms and street fighting being common.

The Library still held major esteem as the public library system was slow to be encouraged by the Government and up to the end of WW2 it was still in high regard, attracting playwrights, artists and novelists to its fold, as well as a large array of political material collection.

However, poor strategic policy led to further decline and in the years following the troubles in the late 1960's, the library had to depend on Government aid to continue, due to dwindling memberships. The old building was crumbling, and the organisation suffered from money problems and closure seemed inevitable, and the threat of leasing of the property to the public library service.

At the start of the 1980's a "Save the Linen Hall Campaign" effectively saved the Library. The City Council offered grant funding to the library and the governors made the decision to allow free public access to material and promote Irish studies, study of Politics and Culture. The move was a success and it had almost 4,000 members by the late 1990's.

During the mid 1990's it was plain to see that a lack of space was hindering the revival of the library. This was remedied in 1995 with the acquisition of a lease on part of the neighbouring property at 48-50 Fountain Street, which gave the Linen Hall Library almost 50% extra room.

The Heritage Lottery Fund, together with public generosity enabled the connection of both buildings, and with 3 million sterling in raised funds, the Millennium extension was officially opened in 2000, which links the two buildings, provides more space, and allows for increased membership and visitors to the Library.

What to see at the Linen Hall Library...

It's estimated that the linen hall has possibly 250,000 volumes of books. Not only does it have a free public referring service and a book lending service for adults and children, but it also hosts many collections of huge importance.

It's the main focus for Irish and Local Study in the North of Ireland, and has a huge collection as well as early Ulster and Belfast publications, with newspapers dating back to the early 18th century. In addition it has a huge manuscript collection, historical maps, archived material, and a huge testament to the Political situation in Northern Ireland from 1968, with over a quarter of a million items relating to "The Troubles" from both sides of the divide.

The Library also has many genealogy collections, poetry material by esteemed writer Robert Burns and Art in Northern Ireland.



Mairead Foley writes for the Ireland travel and accommodation website http://www.GoIreland.com

Visit GoIreland for all you need to know about Belfast, like what to see and where to go. Check out our quality approved hotels in Belfast now and find yourself a great deal!




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Mourne Park House



The Four Winds of Heaven

The first time I visited Mourne Park, some 15 years ago, Julie Ann Anley took me on a whistlestop tour. "It's great!" she laughed. "No one ever bothers us here because the house isn't architecturally important." This was no tourist attraction like Belvoir Castle. The country house as time capsule may have become a cliché, coined in the Eighties when Calke Abbey came to the public's attention, but it certainly applied to MPH.

The last time I visited the house, in April 2003, it was teeming with members of the public prying over the soon-to-be-dispersed contents. The period perfection was starting to unravel. Small white auction labels hung from everything including the kitchen sink. A striped marquee consumed the courtyard and the building itself was looking the worse for wear.

The auction was the result of a long and bitter family feud which erupted following the death of Nicholas Anley in 1992 that dragged through the law courts until the beginning of 2003. On 14th February, without much filial or sibling love, it was finally settled.

"It's something which all our family very much care about," Marion Scarlett Russell, Julie Ann's younger daughter told the BBC's Northern Ireland rural affairs correspondent Martin Cassidy back in 1994.

"We've always known that this house and its land were non negotiable and it was something we would do everything to keep," agreed her older sister Debonaire Norah Needham Horsman or 'Bonnie'.

But this harmony of thought abruptly ended following disagreements over how the estate should be managed. Events reached a dramatic climax when Marion removed what she considered to be her fair share of the contents from the house in a midnight flit. Her refusal to reveal the whereabouts of these 'chattels' as the courts insisted on archaically calling them, resulted in her spending a week at Her Majesty's pleasure.

Five years of arduous legal wrangling costing hundreds of thousands of pounds only ended when it was finally agreed that Marion could keep her share and the other two siblings would auction off their two thirds of the contents.

MPH was the seat of the Earls of Kilmorey (pronounced "Kilmurray" - what is it about the upper classes and their delight in nomenclature mispronunciation whether Calke as "Cock"; Belvoir as "Beaver"; or Blakley as "Blakely"?).

The family can trace its roots back to an Elizabethan soldier, Nicholas Bagnel, founder of Newry. The 4th Earl of Kilmorey died in 1962. Just before his death the family inheritance was rearranged because he had no sons, allowing his nephew and heir, Major Patrick Needham, subsequently 5th Earl of Kilmorey, to waive his right of succession to MPH in exchange for assets of equal value. And so the title returned to England where Charles I had created the original viscountcy in 1625.

This compromise allowed the 4th Earl's widow, Lady Norah, and her two daughters to continue living in the house. Patrick's son, the 6th Earl, is better known as Richard Needham, former Conservative Northern Ireland Economy Minister. He is now the deputy chairman of a vacuum cleaning company and declines to use his Anglo Irish title. However his son styles himself Viscount Newry and Mourne.

Nicholas, the son of the elder daughter of the 4th Earl, married Julie Ann at the start of the Sixties and moved into the converted stables at Mourne Park. He inherited the house minus the title in 1984.

Julie Ann may have modestly described the house as being architecturally unimportant and it is no competition for the baronial battlements of Ballyedmond Castle or the symmetrical severity of Seaforde House. But it is a rare example of a substantially Edwardian country house in a county where Victorian or Georgian is the norm.

MPH oozes charm with its long low elevations hewn out of the local granite and its lavish use of green paint on window frames and porches, bargeboards and garden furniture, and the abundance of French doors. Much of the interior decoration dates from the early 20th century which lends the house a nostalgic Edwardian air.

And the setting is second to none. Looming behind the house are the craggy slopes of Knockcree Mountain rising 130m above the oak and beech woodlands that make up the estate.

A Victorian visitor, W E Russell, waxed lyrical on Mourne Park, as archived by Dr Anthony Malcomson. 'The scene... from the front entrance is indeed very fine. Before you, in the precincts of the mansion, is a lake. Beyond this lake, the demesne stretches away with a gently rising slope, which hides the intervening land, till one can fancy that the sea waves lap the lawns of the park.'

The genesis of the mansion dates from 1818 when the 12th Viscount Kilmorey (1748-1832) employed Thadeus Gallier (later anglicised to Thomas Gallagher) of County Louth to build the central block. It most likely replaced an earlier house on the site.

Gallagher, an architect or 'journeyman-builder', had already built Anaverna at Ravensdale a decade earlier. Baron McClelland commissioned this five bay two storey house near Dundalk in 1807. It's now the home of the Lenox-Conynghams. Too grand for a glebe, too modest for a mansion, this middling size house, tall, light and handsome, stands proud in its sylvan setting overlooking a meadow. The large fanlight over the entrance door in the middle of the three bay breakfront is partially obscured by a glazed porch, but otherwise Gallagher's design is untouched. Semicircular relieving arches over upstairs windows introduce a motif he was to later employ at MPH. At Anaverna he proved himself to be a designer of considerable sophistication.

Gallagher's son James, who recorded in his autobiography that his father worked at MPH for nine months in 1818, emigrated to New Orleans where he carried on the dynastic tradition of designing fine buildings. His grandson, James Gallier Junior, was a third generation architect and his 1857 New Orleans townhouse is now the Gallier House Museum.

The first of six incarnations of MPH, Gallagher's design was a typical late Georgian two storey country house with Wyatt windows on either side of a doorway similar to Anaverna's with a fanlight over it. Next, a third storey was added was added and then some time after 1859 a new two storey front of the same height was plonked in front of the existing house, so that the rooms in the new block have much higher ceilings than in the older part.

The replacement façade is three bays wide like the original front but in place of Wyatt windows is bipartite fenestration set in shallow recesses rising through both storeys with relieving arches over them. It is the combination of these paired windows and gentle arches, like brows over the eyes of the building, which gives the front such a distinct look.

In the central breakfront the shallow recess starts over the entrance door which is treated as another window, flanked on either side by a window of similar shape and size. A low parapet over a slim cornice partly conceals the hipped roof which wraps around the roof lantern of the Staircase Hall.

Contemporaneous improvements were made to the estate itself. In the 1840s the 2nd Earl (1787-1880) - the Kilmoreys had gone up a rung on the aristocratic ladder when his father, the 12th Viscount, was made an earl for his services to the development of Newry - commissioned a 'famine wall'. It was a method used at the height of the Irish potato famine by many Big House families to create work to keep locals from starving. The cheaply built granite walls also profited the estate. Kimmitt Dean records that the 2nd Earl built Tullyframe Gate Lodge, the third of four gate lodges, at this time. Whitewater Gate Lodge was built in the 1830s and Ballymaglogh Gate Lodge in the 1850s.

But it was the alterations of the 3rd and 4th Earls which gave MPH its Edwardian flavour. "Not fit for a gentleman to live in!" exclaimed the 3rd Earl (1842-1915) upon his inheritance. His remedial gentrifications began in 1892 when he added rectangular ground floor bay windows onto the front and continued until 1904 when he built a single storey wing perpendicular to the back of the house. This wing contains Lady Kilmorey's Sitting Room and the Long Room, the latter completed in time for his son's 21st birthday celebrations.

Between 1919 and 1921 that son, by now the 4th Earl (1883-1961) built a sprawling flat roofed extension onto the avenue side of the house and relocated the entrance to this elevation. Double doors framed by pairs of squat square pillars formed the new entrance, balanced on either side by the two windows of the Billiard Room and Lord Kilmorey's Study. The 3rd Earl completed the estate buildings with Green Gate Lodge, a two storey house finished in the same granite as MPH.

A century of each generation making their mark on MPH has resulted in a fascinating building full of surprising changes in floor levels and ceiling heights. The main block is arranged like three parallel slices of a square cake, each different in essence. The oldest three storey slice at the back of the house has low ceilings and small windows, some retaining their Georgian panes. The middle top lit slice contains the Long Corridor which runs parallel with the Hall, the Staircase Hall and the Inner Hall. Finally the newest slice contains the enfilade of reception rooms: the Billiard Room (formerly the Large Drawing Room), the Dining Room, the Ante Room, the Blue Drawing Room and above, the principal bedrooms with their plate glass windows.

The back of the house overlooks a courtyard enclosed by the Long Room on one side, a low two storey nursery wing on the other side and the obligatory row of outbuildings parallel with the house.

All the rooms on the ground and first floors were open during the auction preview weekend. I began the tour that I had gone on a decade earlier, only with a written rather than personal guide and without the troop of 13 Persian cats which had followed us around the first time round.

"Come on, get out of this room!" Julie Ann bellowed to the cats as she shut the door of each room. "Otherwise you could be locked in for a year or two!" I commented to her, "At least you won't have mice." She replied," They just watch the mice race by."

Now people were talking in hushed murmurs as if at a wake, quietly leafing through issues of The Connoisseur in the Estate Office and thoughtfully gazing at caricature prints in the Rosie Passage.

The Hall, arranged like a long gallery with paintings hung on white panelled walls, is the first in a processional series of spaces which culminates in the Staircase Hall, the most exciting architectural moment MPH has to offer. The staircase was extended between 1919 and 1921 to stretch out in the direction of the new entrance while the original flight of stairs through an archway into the Inner Hall was retained. Above, more archways and openings afford tantalising glimpses of bedroom corridors filled with the shadows of ghosts.

Close to the new entrance, Lord Kilmorey's Study had an air of formality in contrast to the intimacy of Lady Kilmorey's Sitting Room which is tucked away at the back of the house. A 7m long oak bookcase, used as a temporary display cabinet for the preview (sold for £3,000) and a chesterfield sofa (sold for £800) completed the butch mood of the good Lord's room. On the other hand, the femininity of Lady Kilmorey's Sitting Room was exaggerated by the delicate double arched overmantle (sold for £1,000) and the 17th century Chinoserie cabinet on a carved giltwood stand (sold for £11,000) similar to those in the State Drawing Room of 11 Downing Street. HOK auction staff were making last minute notes on a pile of books in the middle of the floor. The house no longer felt private.

The three main reception rooms were quintessentially Edwardian. Chintz sofas and family portraits mixed comfortably with period pieces. 'Shabby chic', another Eighties cliché, is an apt description. Decades of decadence had descended into decay, where once the Prince of Wales (later King Edward VII) had whiled away halcyon days.

In the Billiard Room an off-centre timber and brick chimneypiece defiantly declares this room to date from the 1920s. Paint was peeling, curtains were crumbling.

An air of faded grandeur pervaded the Long Room. Triumphal flags now in tatters and coloured wall lamps dulled by the passage of time hinted at past glories and parties long forgotten. A suite of oak bookcases was supplied by John McArevey of Newry to fit between the rows of windows running the length of the Long Room. One pair sold for £3,000.

The kitchen had lost its lived in look which I remembered. It was neater now with rows of copper jelly moulds and tin pots arranged museum-like along the painted pine dressers. High up on the wall above, the clock had stopped.

The principal bedrooms with their straightforward names - the Avenue Bedroom, the Corner Bedroom, Caroline's Room, the Best Bedroom, His Lordship's Bedroom and Her Ladyship's Bedroom - had plain sturdy furniture. A mahogany breakfront wardrobe and matching half tester or four poster bed dominated each room, accompanied by a matching desk and pot cabinet. On average the wardrobes sold for £3,000; the beds for £5,000.

The bedrooms looked slightly sparse. Perhaps they had been fuller in happier times. Minor bedrooms and servants' rooms had brass beds (the one in the Housekeeper's Room sold for £70), lower ceilings, less dramatic views, and were full of clutter. Not for much longer.

"People say it's as if time stopped in the house," Philip Anley said on the opening day of the auction. "That's a tribute to mum," he added, acknowledging Julie Ann's efforts to maintain MPH.

Sales had taken place at Mourne Park before. Shortly before his death, Nicholas had sold more than half the 800 hectare estate to Mourne Park Golf Club which extended from a nine hole to an 18 hole course. A decade before he had bought out the interest of his aunt, Lady Hyacinth, which meant her family removing various heirlooms in lieu of any stake in the house itself. The inheritance of the title and estate had already split in 1960. However this sale was different. It heralded "the end of an era" according to Philip.

Herbert Jackson Stops' introduction to the 1920s sale catalogue of Stowe springs to mind. 'It is with a feeling of profound regret that the auctioneer pens the opening lines of a sale catalogue which may destroy for ever the glories of the house, and disperse to the four winds of heaven its wonderful collections, leaving only memories of the spacious past'. A rare level of honesty compared to recent excuses of selling off the family silver from 'wanting to share chattels with others' to 'streamlining the collection'.

Sara Kenny from HOK Fine Art conducted the auction, raising a total of £1.3m. Prices were high with dealers bidding against collectors against locals. "My dad worked on the estate so I want some sort of keepsake," I overheard one bidder say. It seemed everyone wanted their piece of MPH's history.

Auction excitement reached fever pitch on the last day when lot 1391 came up for sale. It was the Red Book of Shavington, in the County of Salop, a seat of The Right Honble [sic] Lord Viscount Kilmorey'. For those who don't know, Red Books were the creation of Humphrey Repton (1752-1818), a pioneer in the field of landscape architecture. He created or transformed over 200 English estates. His mantra was natural beauty enhanced by art. His practice was to complete a Red Book for each client.

The Shavington Red Book was a slim volume encased in red leather containing his proposals for 'improvements' outlined in neat copperplate handwriting and illustrated with maps, plans, drawings and watercolours. Several bidders appreciated its historical importance and exquisite beauty. In the end it went under the hammer for £41,000.

The 3rd Earl of Kilmorey had sold Shavington, the family seat in Shropshire, in 1881 to pay for debts his father had accrued. He crammed much of the furniture into MPH. Shavington items auctioned included two early 19th century pieces by Gillows of Lancaster which both sold for £11,000: the Corner Bedroom wardrobe and the architect's desk from the Library.

Mourne Park estate may not have benefitted from the romantic touch of Humphrey Repton but its rugged character, derived from the granite face of Knockcree, remains unchanged from faded 19th century landscape photographs. The same can't be said for the interior of the granite face house.

"I'll always remember the day you visited Mourne Park," Julie Ann said. Strolling up the old drive she continued, "As the day the boathouse collapsed."

And sure enough, the gabled boathouse, which had stood there for centuries, not so much collapsed as gently slipped into the lake like a maiden aunt taking a dip in the water. After a few ripples, it disappeared. Forever.

Fifteen years later, masterpieces and miscellany, a record of Edwardian living in its original setting, are now gone, just like the boathouse. It is a sad ending for the collection that formed the soul of one of Ulster's Big Houses. Sad for the family and for the people of Newry and Mourne whose toil allowed the family to amass a fortune in antiques.

In the middle of the 320 hectare estate still stands the house itself, stripped of its contents, naked as the classical statues that once graced the lawns around the lake, awaiting its fate.

Since this article was published, Marion Scarlett Russell placed MPH on the market with Knight Frank for £10 million. The asking price has now been reduced to £6.5 million. It is still for sale.



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