Natural Remedies for Hypothyroidism - Learn To Control Your Thyroid

Hypothyroidism is as a result of under production of thyroid hormone in the body. Thyroid hormone is produced by thyroid, which is a tiny gland situated at the base of the throat. The hormone is very important for body metabolism, a process by which foods are broken down into energy.

According to research, one major cause of hypothyroidism is an autoimmune disease known as Hashimoto's disease. Other known causes include iodine deficiency, birth defects, hereditary and inflammation of the thyroid gland.

Some of the symptoms of hypothyroidism include depression, low sex drive, abnormal or irregular menstrual cycle in women, memory loss, hair loss, constipation, weight gain, hoarse voice and chronic fatigue and weakness.

If you are diagnosed with hypothyroidism or have symptoms of abnormally low thyroid production, you can control your thyroid with natural remedy. Natural treatment has been considered to be of great importance in controlling thyroid as they are very simple to use, inexpensive, readily available at most herbal stores and more importantly there are no risk of side effects.

The whole essence of hypothyroidism treatment is to supplement the thyroid hormone which is not being sufficiently produced in the body. One major source of natural thyroid hormone is from cows or pigs. You can request for this type of hormone from your doctor instead of the synthetic or artificial hormone. Other natural remedies include certain herbs such as ginger, kelp and cayenne. The herb cayenne helps to improves metabolism in the body. Other herbs include Iceland moss, Irish moss, dandelion root, calamus root and parsley root.

The main natural remedy for hypothyroidism is the food and drink that you take everyday. Ensure that you eat food that are very rich in iodine, this is a trace element needed for thyroid gland to function properly. Finally, the kidney and liver are the organs responsible for regulating the production and assimilation of thyroid hormone, therefore you must take proper care of these two organs. Cut down on foods and drinks that can adversely affect these organs.



To learn more about Natural Remedies For Hypothyroidism and to control your thyroid effectively in order to enjoy a healthy life visit http://www.squidoo.com/natural-remedies-for-hypothyroidism




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Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland located at the base of the throat produces abnormally low thyroid hormones. One major cause of hypothyroidism is the inflammation of the thyroid gland. This damages the gland and thereby suppresses the production of thyroid hormones. Thyroid hormone helps in maintaining the body metabolism such as breaking down of food into energy. If you are suffering from this disorder, you are likely to have symptoms associated with a slow body metabolism. These symptoms include weight gain, depression, memory loss, constipation, dry skin, hair loss, heavy menstrual period and low sex drive.

If you have any of these symptoms or if you are diagnosed with hypothyroidism, the best way to start controlling this disorder is by using natural cures. The followings are natural ways to control your hypothyroidism.

1). Regular Body Exercise

You should engage in regular body exercise, this is very important to increase your body metabolism. Exercise can also help you to reduce weight gain, a common symptoms of hypothyroidism. Walking, running and cycling are simple exercises that can help to control hypothyroidism symptoms. To achieve the desired result, stick to one particular exercise for a long period. Thereafter, you can combine two to three exercises together as time and condition demands.

2). Proper Balanced Diet

Eating proper balanced diet is vital for the overall body health and for controlling hypothyroidism. You need to modify your diet to suit your condition. You should eat foods which are rich in iodine. Iodine is an important element needed by thyroid gland to function properly, and one major cause of hypothyroidism is iodine deficiency. Iodine rich foods include eggs, oatmeal, banana and iodized salt.

Selenium is also an important mineral for stimulating the thyroid gland to produce thyroid hormones. Brown rice, tuna fish, peanuts and Brazil nuts are good source of selenium and they should be part of your regular diet.

3). Herbs

There are certain herbs that can help you to control your thyroid to function normally. If your hypothyroidism is as a result of iodine deficiency, by taking certain amount of herbs such as bladder wrack and kelp regularly will improve your thyroid function. Other herbs for controlling hypothyroidism include Iceland moss, Irish moss, cayenne, black cohosh and hypericum. They are available in pills or powdered form and can be purchased at most retail stores.

4). Water

Make sure to drink plenty of water after every meal. Water will remove fat and unnecessary waste from your body. This will help you to lose weight and also aid constipation, a common symptom of hypothyroidism. Try to reduce excessive intake of alcohol and most energy drinks.

5). Sunlight

A daily dose of sun can improve the thyroid gland. Regular exposure to moderate sunlight tends to stimulate the pineal gland, which in turn can affect the thyroid gland as well as all the other endocrine glands to function properly.



A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively and to enjoy a healthy life visit http://www.squidoo.com/natural-remedies-for-hypothyroidism.




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